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Corn pudding vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between Corn pudding and Corn grits

  • Corn pudding has more Vitamin B12, however, Corn grits has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Calcium, Folate, and Fiber.
  • Corn grits' daily need coverage for Iron is 373% more.

The food varieties used in the comparison are Corn pudding, home prepared and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn pudding vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -81.5%
Contains more Calcium +971.8%
Contains more Iron +5632.1%
Contains more Magnesium +80%
Contains more Potassium +19.3%
Contains more Zinc +14.6%
Equal in Phosphorus - 93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 126% 1140% 20% 40% 19% 199% 15% 0% 0% 0%
Contains less Sodium -81.5%
Contains more Calcium +971.8%
Contains more Iron +5632.1%
Contains more Magnesium +80%
Contains more Potassium +19.3%
Contains more Zinc +14.6%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1030.4%
Contains more Vitamin B2 +361%
Contains more Vitamin B3 +710.3%
Contains more Vitamin B6 +10.2%
Contains more Folate +513.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 195% 164% 157% 0% 33% 134% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1030.4%
Contains more Vitamin B2 +361%
Contains more Vitamin B3 +710.3%
Contains more Vitamin B6 +10.2%
Contains more Folate +513.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +191.3%
Contains more Water +881.4%
Contains more Protein +124.7%
Contains more Carbs +344.3%
Contains more Other +350%
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more Fats +191.3%
Contains more Water +881.4%
Contains more Protein +124.7%
Contains more Carbs +344.3%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +274.8%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +58.2%
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
16% 26% 58%
Saturated Fat: 0.24 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.87 g
Contains more Monounsaturated Fat +274.8%
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Corn grits
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Corn grits Opinion
Net carbs 15.77g 70.29g Corn grits
Protein 4.42g 9.93g Corn grits
Fats 5.04g 1.73g Corn pudding
Carbs 16.97g 75.39g Corn grits
Calories 131kcal 340kcal Corn grits
Starch 8.68g Corn pudding
Sugar 6.59g 0.38g Corn grits
Fiber 1.2g 5.1g Corn grits
Calcium 39mg 418mg Corn grits
Iron 0.53mg 30.38mg Corn grits
Magnesium 15mg 27mg Corn grits
Phosphorus 90mg 93mg Corn grits
Potassium 176mg 210mg Corn grits
Sodium 282mg 1523mg Corn pudding
Zinc 0.48mg 0.55mg Corn grits
Copper 0.043mg Corn pudding
Manganese 0.079mg Corn pudding
Selenium 6.1µg Corn pudding
Vitamin A 296IU 0IU Corn pudding
Vitamin A RAE 57µg Corn pudding
Vitamin E 0.27mg 0.11mg Corn pudding
Vitamin D 22IU Corn pudding
Vitamin D 0.5µg Corn pudding
Vitamin C 3.7mg 0mg Corn pudding
Vitamin B1 0.069mg 0.78mg Corn grits
Vitamin B2 0.154mg 0.71mg Corn grits
Vitamin B3 1.033mg 8.37mg Corn grits
Vitamin B6 0.127mg 0.14mg Corn grits
Folate 29µg 178µg Corn grits
Vitamin B12 0.31µg 0µg Corn pudding
Choline 55.5mg Corn pudding
Vitamin K 0.5µg Corn pudding
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg Corn pudding
Isoleucine 0.195mg Corn pudding
Leucine 0.438mg Corn pudding
Lysine 0.33mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 72mg 0mg Corn grits
Trans Fat 0.093g 0g Corn grits
Saturated Fat 2.451g 0.24g Corn grits
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g 0.4g Corn pudding
Polyunsaturated fat 0.55g 0.87g Corn grits

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Corn grits
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
53%
Corn grits
Minerals Daily Need Coverage Score
20%
Corn pudding
156%
Corn grits

Comparison summary

Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 1241mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 6.21g)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 2.211g)
Which food is richer in minerals?
Corn grits
Corn grits is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.