Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Corn pudding
  5. Compare
  6. Corn pudding vs. Corn grits

Corn pudding vs. Corn grits — In-Depth Nutrition Comparison

Compare

Important differences between corn pudding and corn grits

  • Corn pudding has more vitamin B12; however, corn grits have more iron, vitamin B1, vitamin B3, vitamin B2, calcium, folate, and fiber.
  • Corn grits' daily need coverage for iron is 373% more.

The food varieties used in the comparison are Corn pudding, home prepared and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.

Infographic

Corn pudding vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 125% 19% 1139% 0% 15% 40% 199% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +971.8%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +5632.1%
Contains more ZincZinc +14.6%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 195% 164% 157% 0% 32% 0% 0% 134% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1030.4%
Contains more Vitamin B2Vitamin B2 +361%
Contains more Vitamin B3Vitamin B3 +710.3%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more FolateFolate +513.8%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Corn pudding Corn grits DV% diff.
Iron 0.53mg 30.38mg 373%
Vitamin B1 0.069mg 0.78mg 59%
Sodium 282mg 1523mg 54%
Vitamin B3 1.033mg 8.37mg 46%
Vitamin B2 0.154mg 0.71mg 43%
Calcium 39mg 418mg 38%
Folate 29µg 178µg 37%
Cholesterol 72mg 0mg 24%
Carbs 16.97g 75.39g 19%
Fiber 1.2g 5.1g 16%
Vitamin B12 0.31µg 0µg 13%
Selenium 6.1µg 11%
Protein 4.42g 9.93g 11%
Saturated fat 2.451g 0.24g 10%
Choline 55.5mg 10%
Calories 131kcal 340kcal 10%
Vitamin A 57µg 6%
Copper 0.043mg 5%
Fats 5.04g 1.73g 5%
Starch 8.68g 4%
Vitamin C 3.7mg 0mg 4%
Vitamin D 22IU 3%
Magnesium 15mg 27mg 3%
Monounsaturated fat 1.499g 0.4g 3%
Manganese 0.079mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.55g 0.87g 2%
Vitamin B6 0.127mg 0.14mg 1%
Vitamin E 0.27mg 0.11mg 1%
Zinc 0.48mg 0.55mg 1%
Potassium 176mg 210mg 1%
Net carbs 15.77g 70.29g N/A
Sugar 6.59g 0.38g N/A
Phosphorus 90mg 93mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.093g 0g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
10% 2% 75% 7% 6%
Protein: 9.93 g
Fats: 1.73 g
Carbs: 75.39 g
Water: 7.37 g
Other: 5.58 g
Contains more FatsFats +191.3%
Contains more WaterWater +881.4%
Contains more ProteinProtein +124.7%
Contains more CarbsCarbs +344.3%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 26% 58%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +274.8%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +58.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173899/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.