Corn grits nutrition: calories, carbs, GI, protein, fiber, fats
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn grits
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
80 (high) |
| Calories ⓘ Calories for selected serving | 340 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.2 (alkaline) |
Corn grits calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 |
Corn grits Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.3mg of 1mg
195%
Vitamin B2:
2.1mg of 1mg
164%
Vitamin B3:
25mg of 16mg
157%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
534µg of 400µg
134%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 25%
75.4 g of 300 g
75.4 g (25% of DV )
Water:
Daily Value: 0%
7.4 g of 2,000 g
7.4 g (0% of DV )
Other:
5.6 g
5.6 g
Fat type information
Saturated Fat:
0.24 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.87 g
Fiber content ratio for Corn grits
Sugar:
0.38 g
Fiber:
5.1 g
Other:
70 g
All nutrients for Corn grits per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 9.9g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 418mg | 42% | 7% |
3.3 times more than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 30mg | 380% | 3% |
11.7 times more than Beef broiled
|
| Sugar | 0.38g | N/A | 72% |
23.6 times less than Coca-Cola
|
| Fiber | 5.1g | 20% | 18% |
2.1 times more than Orange
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 1523mg | 66% | 2% |
3.1 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Vitamin B1 | 0.78mg | 65% | 12% |
2.9 times more than Pea raw
|
| Vitamin B2 | 0.71mg | 55% | 12% |
5.5 times more than Avocado
|
| Vitamin B3 | 8.4mg | 52% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 178µg | 45% | 19% |
2.9 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.24g | 1% | 75% |
24.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.4g | N/A | 73% |
24.5 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54.2 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
2.7%
Total Fat
1.7g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
0
Cholesterol 0mg
66%
Sodium 1523mg
25%
Total Carbohydrate
75g
20%
Dietary Fiber
5.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.9g
Vitamin D
0mcg
0
Calcium
418mg
42%
Iron
30mg
380%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.