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  6. Cornbread vs. Apple strudel

Cornbread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between Cornbread and Apple strudel?

  • Cornbread is richer in Phosphorus, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Fiber, Folate, and Vitamin B6, yet Apple strudel is richer in Vitamin E .
  • Cornbread's daily need coverage for Phosphorus is 65% higher.
  • Cornbread has 11 times more Vitamin B2 than Apple strudel. Cornbread has 0.272mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel contains less Sodium.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Strudel, apple types in this comparison.

Infographic

Cornbread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
3
Apple strudel
Apple strudel
Contains more Calcium +280%
Contains more Iron +495.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +1381.8%
Contains more Zinc +200%
Contains more Copper +183.3%
Contains more Manganese +65.8%
Contains more Potassium +31.9%
Contains less Sodium -83.5%
Equal in Selenium - 6.1
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +280%
Contains more Iron +495.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +1381.8%
Contains more Zinc +200%
Contains more Copper +183.3%
Contains more Manganese +65.8%
Contains more Potassium +31.9%
Contains less Sodium -83.5%
Equal in Selenium - 6.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
8
:
3
Apple strudel
Apple strudel
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +967.5%
Contains more Vitamin B2 +988%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +178.3%
Contains more Folate +232.1%
Contains more Vitamin K +72.4%
Contains more Vitamin E +787.5%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +144.4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +283.3%
Contains more Vitamin B1 +967.5%
Contains more Vitamin B2 +988%
Contains more Vitamin B3 +912.7%
Contains more Vitamin B5 +77.8%
Contains more Vitamin B6 +178.3%
Contains more Folate +232.1%
Contains more Vitamin K +72.4%
Contains more Vitamin E +787.5%
Contains more Vitamin C +1600%
Contains more Vitamin B12 +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Apple strudel
Apple strudel
Contains more Protein +112.1%
Contains more Carbs +69.1%
Contains more Other +288.9%
Contains more Water +457.7%
Equal in Fats - 11.2
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +112.1%
Contains more Carbs +69.1%
Contains more Other +288.9%
Contains more Water +457.7%
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +105.7%
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +216%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +105.7%
Contains less Saturated Fat -33.9%
Contains more Polyunsaturated fat +216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Apple strudel Opinion
Net carbs 63g 38.9g Cornbread
Protein 7g 3.3g Cornbread
Fats 12.2g 11.2g Cornbread
Carbs 69.5g 41.1g Cornbread
Calories 418kcal 274kcal Cornbread
Sugar 20.34g 25.75g Cornbread
Fiber 6.5g 2.2g Cornbread
Calcium 57mg 15mg Cornbread
Iron 2.5mg 0.42mg Cornbread
Magnesium 24mg 9mg Cornbread
Phosphorus 489mg 33mg Cornbread
Potassium 113mg 149mg Apple strudel
Sodium 817mg 135mg Apple strudel
Zinc 0.57mg 0.19mg Cornbread
Copper 0.085mg 0.03mg Cornbread
Manganese 0.315mg 0.19mg Cornbread
Selenium 5.6µg 6.1µg Apple strudel
Vitamin A 115IU 30IU Cornbread
Vitamin A RAE 19µg 6µg Cornbread
Vitamin E 0.16mg 1.42mg Apple strudel
Vitamin C 0.1mg 1.7mg Apple strudel
Vitamin B1 0.427mg 0.04mg Cornbread
Vitamin B2 0.272mg 0.025mg Cornbread
Vitamin B3 3.342mg 0.33mg Cornbread
Vitamin B5 0.48mg 0.27mg Cornbread
Vitamin B6 0.128mg 0.046mg Cornbread
Folate 93µg 28µg Cornbread
Vitamin B12 0.09µg 0.22µg Apple strudel
Vitamin K 5µg 2.9µg Cornbread
Tryptophan 0.071mg 0.039mg Cornbread
Threonine 0.224mg 0.119mg Cornbread
Isoleucine 0.254mg 0.147mg Cornbread
Leucine 0.632mg 0.257mg Cornbread
Lysine 0.198mg 153mg Apple strudel
Methionine 0.133mg 0.067mg Cornbread
Phenylalanine 0.343mg 0.151mg Cornbread
Valine 0.32mg 0.164mg Cornbread
Histidine 0.177mg 0.076mg Cornbread
Cholesterol 2mg 6mg Cornbread
Saturated Fat 3.091g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 6.719g 3.267g Cornbread
Polyunsaturated fat 1.682g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
12%
Apple strudel
Minerals Daily Need Coverage Score
57%
Cornbread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 5.41g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 682mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.047g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.