Cornbread vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between cornbread and apple strudel?
- Cornbread is richer than apple strudel in phosphorus, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and choline.
- Cornbread's daily need coverage for phosphorus is 51% more.
- Cornbread has 10 times more cholesterol than apple strudel. While cornbread has 57mg of cholesterol, apple strudel has only 6mg.
- The glycemic index of apple strudel is lower.
We used Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +1084.8% |
| Contains more ManganeseManganese | +16.8% |
| Contains more SeleniumSelenium | +42.6% |
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +507.3% |
| Contains more Vitamin B5Vitamin B5 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin KVitamin K | +27.6% |
| Contains more FolateFolate | +96.4% |
| Contains more CholineCholine | +237.4% |
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +178.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +99.7% |
| Contains more CarbsCarbs | +32.5% |
| Contains more OtherOther | +151.1% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 33mg | 51% |
| Polyunsaturated fat | 1.963g | 5.315g | 22% |
| Sodium | 599mg | 135mg | 20% |
| Iron | 1.85mg | 0.42mg | 18% |
| Cholesterol | 57mg | 6mg | 17% |
| Starch | 35.66g | 15% | |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Calcium | 135mg | 15mg | 12% |
| Vitamin B2 | 0.175mg | 0.025mg | 12% |
| Vitamin B3 | 2.004mg | 0.33mg | 10% |
| Choline | 58.7mg | 17.4mg | 8% |
| Saturated fat | 3.732g | 2.044g | 8% |
| Folate | 55µg | 28µg | 7% |
| Lysine | 0.324mg | 153mg | 7% |
| Protein | 6.59g | 3.3g | 7% |
| Vitamin B5 | 0.579mg | 0.27mg | 6% |
| Vitamin E | 0.51mg | 1.42mg | 6% |
| Selenium | 8.7µg | 6.1µg | 5% |
| Copper | 0.073mg | 0.03mg | 5% |
| Zinc | 0.67mg | 0.19mg | 4% |
| Carbs | 54.46g | 41.1g | 4% |
| Calories | 330kcal | 274kcal | 3% |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Vitamin A | 35µg | 6µg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Fats | 9.58g | 11.2g | 2% |
| Vitamin C | 0.1mg | 1.7mg | 2% |
| Manganese | 0.222mg | 0.19mg | 1% |
| Vitamin K | 3.7µg | 2.9µg | 1% |
| Monounsaturated fat | 3.494g | 3.267g | 1% |
| Net carbs | 52.16g | 38.9g | N/A |
| Potassium | 133mg | 149mg | 0% |
| Sugar | 16.05g | 25.75g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Vitamin B12 | 0.23µg | 0.22µg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.039mg | 0% |
| Threonine | 0.226mg | 0.119mg | 0% |
| Isoleucine | 0.265mg | 0.147mg | 0% |
| Leucine | 0.658mg | 0.257mg | 0% |
| Methionine | 0.157mg | 0.067mg | 0% |
| Phenylalanine | 0.343mg | 0.151mg | 0% |
| Valine | 0.334mg | 0.164mg | 0% |
| Histidine | 0.167mg | 0.076mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
50%
14%
Comparison summary
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 9.7g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 1.688g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
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The foods are relatively equal in price ($)