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  6. Cornbread vs. Bread stuffing

Cornbread vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between Cornbread and Bread stuffing

  • Cornbread has more Phosphorus, and Fiber, while Bread stuffing has more Selenium, Folate, Copper, Iron, Vitamin B3, Vitamin B1, and Manganese.
  • Bread stuffing covers your daily need of Selenium 77% more than Cornbread.
  • Cornbread contains 3 times more Phosphorus than Bread stuffing. While Cornbread contains 489mg of Phosphorus, Bread stuffing contains only 141mg.
  • The amount of Sodium in Cornbread is lower.

These are the specific foods used in this comparison Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread stuffing, bread, dry mix.

Infographic

Cornbread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Bread stuffing
Bread stuffing
Contains more Phosphorus +246.8%
Contains less Sodium -41.9%
Contains more Calcium +70.2%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Potassium +117.7%
Contains more Zinc +63.2%
Contains more Copper +180%
Contains more Manganese +88.6%
Contains more Selenium +757.1%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Phosphorus +246.8%
Contains less Sodium -41.9%
Contains more Calcium +70.2%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Potassium +117.7%
Contains more Zinc +63.2%
Contains more Copper +180%
Contains more Manganese +88.6%
Contains more Selenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
5
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +350%
Contains more Vitamin K +354.5%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B6 +18.8%
Contains more Folate +80.6%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +350%
Contains more Vitamin K +354.5%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B6 +18.8%
Contains more Folate +80.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +258.8%
Contains more Water +85.7%
Contains more Protein +57.1%
Contains more Other +48.6%
Equal in Carbs - 76.2
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +258.8%
Contains more Water +85.7%
Contains more Protein +57.1%
Contains more Other +48.6%
Equal in Carbs - 76.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -72.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Bread stuffing
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Bread stuffing Opinion
Net carbs 63g 73g Bread stuffing
Protein 7g 11g Bread stuffing
Fats 12.2g 3.4g Cornbread
Carbs 69.5g 76.2g Bread stuffing
Calories 418kcal 386kcal Cornbread
Sugar 20.34g 8.27g Bread stuffing
Fiber 6.5g 3.2g Cornbread
Calcium 57mg 97mg Bread stuffing
Iron 2.5mg 3.81mg Bread stuffing
Magnesium 24mg 40mg Bread stuffing
Phosphorus 489mg 141mg Cornbread
Potassium 113mg 246mg Bread stuffing
Sodium 817mg 1405mg Cornbread
Zinc 0.57mg 0.93mg Bread stuffing
Copper 0.085mg 0.238mg Bread stuffing
Manganese 0.315mg 0.594mg Bread stuffing
Selenium 5.6µg 48µg Bread stuffing
Vitamin A 115IU 2IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.38mg Bread stuffing
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.596mg Bread stuffing
Vitamin B2 0.272mg 0.404mg Bread stuffing
Vitamin B3 3.342mg 5.766mg Bread stuffing
Vitamin B5 0.48mg 0.398mg Cornbread
Vitamin B6 0.128mg 0.152mg Bread stuffing
Folate 93µg 168µg Bread stuffing
Vitamin B12 0.09µg 0.02µg Cornbread
Vitamin K 5µg 1.1µg Cornbread
Tryptophan 0.071mg 0.139mg Bread stuffing
Threonine 0.224mg 0.329mg Bread stuffing
Isoleucine 0.254mg 0.404mg Bread stuffing
Leucine 0.632mg 0.774mg Bread stuffing
Lysine 0.198mg 0.317mg Bread stuffing
Methionine 0.133mg 0.193mg Bread stuffing
Phenylalanine 0.343mg 0.553mg Bread stuffing
Valine 0.32mg 0.464mg Bread stuffing
Histidine 0.177mg 0.251mg Bread stuffing
Cholesterol 2mg 1mg Bread stuffing
Saturated Fat 3.091g 0.845g Bread stuffing
Monounsaturated Fat 6.719g 1.493g Cornbread
Polyunsaturated fat 1.682g 0.713g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
46%
Bread stuffing
Minerals Daily Need Coverage Score
57%
Cornbread
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 588mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 12.07g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.246g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.