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  6. Cornbread vs. Butter cookie

Cornbread vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between Cornbread and Butter cookie?

  • Cornbread is higher in Phosphorus, Fiber, Vitamin B6, and Manganese, yet Butter cookie is higher in Vitamin A RAE, Copper, and Vitamin B12.
  • Cornbread's daily need coverage for Phosphorus is 55% more.
  • Cornbread has 8 times more Fiber than Butter cookie. While Cornbread has 6.5g of Fiber, Butter cookie has only 0.8g.
  • The amount of Sodium in Butter cookie is lower.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Cornbread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
3
Butter cookie
Butter cookie
Contains more Calcium +96.6%
Contains more Iron +12.6%
Contains more Magnesium +100%
Contains more Phosphorus +379.4%
Contains more Zinc +50%
Contains more Manganese +85.3%
Contains less Sodium -65.5%
Contains more Copper +135.3%
Contains more Selenium +50%
Equal in Potassium - 111
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +96.6%
Contains more Iron +12.6%
Contains more Magnesium +100%
Contains more Phosphorus +379.4%
Contains more Zinc +50%
Contains more Manganese +85.3%
Contains less Sodium -65.5%
Contains more Copper +135.3%
Contains more Selenium +50%
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
6
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B6 +255.6%
Contains more Folate +22.4%
Contains more Vitamin K +194.1%
Contains more Vitamin A +485.2%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B12 +300%
Equal in Vitamin B3 - 3.19
Equal in Vitamin B5 - 0.488
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B6 +255.6%
Contains more Folate +22.4%
Contains more Vitamin K +194.1%
Contains more Vitamin A +485.2%
Contains more Vitamin E +262.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B12 +300%
Equal in Vitamin B3 - 3.19
Equal in Vitamin B5 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Butter cookie
Butter cookie
Contains more Protein +14.8%
Contains more Water +69.6%
Contains more Other +118.8%
Contains more Fats +54.1%
Equal in Carbs - 68.9
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +14.8%
Contains more Water +69.6%
Contains more Other +118.8%
Contains more Fats +54.1%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
3
:
0
Butter cookie
Butter cookie
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +71.3%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Butter cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Butter cookie Opinion
Net carbs 63g 68.1g Butter cookie
Protein 7g 6.1g Cornbread
Fats 12.2g 18.8g Butter cookie
Carbs 69.5g 68.9g Cornbread
Calories 418kcal 467kcal Butter cookie
Sugar 20.34g 20.24g Butter cookie
Fiber 6.5g 0.8g Cornbread
Calcium 57mg 29mg Cornbread
Iron 2.5mg 2.22mg Cornbread
Magnesium 24mg 12mg Cornbread
Phosphorus 489mg 102mg Cornbread
Potassium 113mg 111mg Cornbread
Sodium 817mg 282mg Butter cookie
Zinc 0.57mg 0.38mg Cornbread
Copper 0.085mg 0.2mg Butter cookie
Manganese 0.315mg 0.17mg Cornbread
Selenium 5.6µg 8.4µg Butter cookie
Vitamin A 115IU 673IU Butter cookie
Vitamin A RAE 19µg 165µg Butter cookie
Vitamin E 0.16mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.37mg Cornbread
Vitamin B2 0.272mg 0.335mg Butter cookie
Vitamin B3 3.342mg 3.19mg Cornbread
Vitamin B5 0.48mg 0.488mg Butter cookie
Vitamin B6 0.128mg 0.036mg Cornbread
Folate 93µg 76µg Cornbread
Vitamin B12 0.09µg 0.36µg Butter cookie
Vitamin K 5µg 1.7µg Cornbread
Tryptophan 0.071mg 0.084mg Butter cookie
Threonine 0.224mg 0.215mg Cornbread
Isoleucine 0.254mg 0.277mg Butter cookie
Leucine 0.632mg 0.471mg Cornbread
Lysine 0.198mg 0.308mg Butter cookie
Methionine 0.133mg 0.131mg Cornbread
Phenylalanine 0.343mg 0.299mg Cornbread
Valine 0.32mg 0.315mg Cornbread
Histidine 0.177mg 0.136mg Cornbread
Cholesterol 2mg 117mg Cornbread
Saturated Fat 3.091g 11.051g Cornbread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 6.719g 5.522g Cornbread
Polyunsaturated fat 1.682g 0.982g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
36%
Butter cookie
Minerals Daily Need Coverage Score
57%
Cornbread
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 7.96g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 535mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.