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  6. Cornbread vs. Chocolate chip cookie

Cornbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Cornbread and Chocolate chip cookie

  • Cornbread has more Phosphorus, Vitamin B1, Folate, and Vitamin B3, however, Chocolate chip cookie is richer in Copper, Manganese, and Vitamin A RAE.
  • Cornbread covers your daily Phosphorus needs 56% more than Chocolate chip cookie.
  • Chocolate chip cookie has 3 times less Folate than Cornbread. Cornbread has 93µg of Folate, while Chocolate chip cookie has 33µg.
  • Chocolate chip cookie contains less Sodium.

Specific food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cornbread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +50%
Contains more Phosphorus +389%
Contains more Magnesium +129.2%
Contains more Potassium +95.6%
Contains less Sodium -58.3%
Contains more Zinc +64.9%
Contains more Copper +354.1%
Contains more Manganese +110.5%
Contains more Selenium +100%
Equal in Iron - 2.48
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +50%
Contains more Phosphorus +389%
Contains more Magnesium +129.2%
Contains more Potassium +95.6%
Contains less Sodium -58.3%
Contains more Zinc +64.9%
Contains more Copper +354.1%
Contains more Manganese +110.5%
Contains more Selenium +100%
Equal in Iron - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
10
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B6 +52.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +416.5%
Contains more Vitamin C +100%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +53.7%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B6 +52.4%
Contains more Folate +181.8%
Contains more Vitamin B12 +12.5%
Contains more Vitamin A +416.5%
Contains more Vitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
4
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +22.8%
Contains more Carbs +19.4%
Contains more Water +36.8%
Contains more Other +75%
Contains more Fats +132.8%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +22.8%
Contains more Carbs +19.4%
Contains more Water +36.8%
Contains more Other +75%
Contains more Fats +132.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +22.7%
Contains more Polyunsaturated fat +170%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +22.7%
Contains more Polyunsaturated fat +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Chocolate chip cookie Opinion
Net carbs 63g 58.2g Cornbread
Protein 7g 5.7g Cornbread
Fats 12.2g 28.4g Chocolate chip cookie
Carbs 69.5g 58.2g Cornbread
Calories 418kcal 488kcal Chocolate chip cookie
Sugar 20.34g Chocolate chip cookie
Fiber 6.5g Cornbread
Calcium 57mg 38mg Cornbread
Iron 2.5mg 2.48mg Cornbread
Magnesium 24mg 55mg Chocolate chip cookie
Phosphorus 489mg 100mg Cornbread
Potassium 113mg 221mg Chocolate chip cookie
Sodium 817mg 341mg Chocolate chip cookie
Zinc 0.57mg 0.94mg Chocolate chip cookie
Copper 0.085mg 0.386mg Chocolate chip cookie
Manganese 0.315mg 0.663mg Chocolate chip cookie
Selenium 5.6µg 11.2µg Chocolate chip cookie
Vitamin A 115IU 594IU Chocolate chip cookie
Vitamin A RAE 19µg 139µg Chocolate chip cookie
Vitamin E 0.16mg Cornbread
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Vitamin B1 0.427mg 0.184mg Cornbread
Vitamin B2 0.272mg 0.177mg Cornbread
Vitamin B3 3.342mg 1.365mg Cornbread
Vitamin B5 0.48mg 0.259mg Cornbread
Vitamin B6 0.128mg 0.084mg Cornbread
Folate 93µg 33µg Cornbread
Vitamin B12 0.09µg 0.08µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.071mg 0.072mg Chocolate chip cookie
Threonine 0.224mg 0.191mg Cornbread
Isoleucine 0.254mg 0.224mg Cornbread
Leucine 0.632mg 0.391mg Cornbread
Lysine 0.198mg 0.214mg Chocolate chip cookie
Methionine 0.133mg 0.106mg Cornbread
Phenylalanine 0.343mg 0.27mg Cornbread
Valine 0.32mg 0.279mg Cornbread
Histidine 0.177mg 0.123mg Cornbread
Cholesterol 2mg 70mg Cornbread
Saturated Fat 3.091g 14.071g Cornbread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 6.719g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.682g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
57%
Cornbread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 10.98g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.