Cornbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between cornbread and chocolate chip cookie

Cornbread has more phosphorus and calcium, while chocolate chip cookie has more copper, fats, manganese, vitamin A, magnesium, and iron.
Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
Chocolate chip cookie contains 4 times less phosphorus than cornbread. Cornbread contains 391mg of phosphorus, while chocolate chip cookie contains 100mg.
The amount of sodium in chocolate chip cookie is lower.
Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

Chocolate chip cookie

Contains more CalciumCalcium	+255.3%
Contains more PhosphorusPhosphorus	+291%

Contains more MagnesiumMagnesium	+223.5%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+34.1%
Contains more CopperCopper	+428.8%
Contains more ZincZinc	+40.3%
Contains less SodiumSodium	-43.1%
Contains more ManganeseManganese	+198.6%
Contains more SeleniumSelenium	+28.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+46.8%
Contains more Vitamin B5Vitamin B5	+123.6%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+297.1%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.184mg

~equal in Vitamin B2 ~0.177mg

~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.732g	14.071g	47%
Phosphorus	391mg	100mg	42%
Copper	0.073mg	0.386mg	35%
Fats	9.58g	28.4g	29%
Manganese	0.222mg	0.663mg	19%
Polyunsaturated fat	1.963g	4.541g	17%
Starch	35.66g		15%
Vitamin A	35µg	139µg	12%
Monounsaturated fat	3.494g	8.241g	12%
Sodium	599mg	341mg	11%
Choline	58.7mg		11%
Calcium	135mg	38mg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Magnesium	17mg	55mg	9%
Fiber	2.3g		9%
Calories	330kcal	488kcal	8%
Iron	1.85mg	2.48mg	8%
Vitamin B5	0.579mg	0.259mg	6%
Vitamin B12	0.23µg	0.08µg	6%
Folate	55µg	33µg	6%
Selenium	8.7µg	11.2µg	5%
Omega-3 (ALA)	0.076g		5%
Cholesterol	57mg	70mg	4%
Vitamin B3	2.004mg	1.365mg	4%
Potassium	133mg	221mg	3%
Vitamin E	0.51mg		3%
Vitamin K	3.7µg		3%
Protein	6.59g	5.7g	2%
Zinc	0.67mg	0.94mg	2%
Carbs	54.46g	58.2g	1%
Vitamin B1	0.19mg	0.184mg	1%
Protein per 100 calories	2g	1.2g	N/A
Calories per 10 g protein	501kcal	856kcal	N/A
Weight per 100 calories	30g	20g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.91	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	52.16g	58.2g	N/A
Sugar	16.05g		N/A
Vitamin B2	0.175mg	0.177mg	0%
Vitamin B6	0.085mg	0.084mg	0%
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.072mg	0%
Threonine	0.226mg	0.191mg	0%
Isoleucine	0.265mg	0.224mg	0%
Leucine	0.658mg	0.391mg	0%
Lysine	0.324mg	0.214mg	0%
Methionine	0.157mg	0.106mg	0%
Phenylalanine	0.343mg	0.27mg	0%
Valine	0.334mg	0.279mg	0%
Histidine	0.167mg	0.123mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0.003g	N/A
Omega-3 (DPA)	0.003g		N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g		N/A