Cornbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between cornbread and chocolate chip cookie
- Cornbread has more phosphorus, calcium, and vitamin B5, while chocolate chip cookie has more copper, manganese, magnesium, vitamin A, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
- Chocolate chip cookie contains 4 times less phosphorus than cornbread. Cornbread contains 391mg of phosphorus, while chocolate chip cookie contains 100mg.
- The amount of sodium in chocolate chip cookie is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.
The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +255.3% |
Contains more PhosphorusPhosphorus | +291% |
Contains more MagnesiumMagnesium | +223.5% |
Contains more PotassiumPotassium | +66.2% |
Contains more IronIron | +34.1% |
Contains more CopperCopper | +428.8% |
Contains more ZincZinc | +40.3% |
Contains less SodiumSodium | -43.1% |
Contains more ManganeseManganese | +198.6% |
Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +46.8% |
Contains more Vitamin B5Vitamin B5 | +123.6% |
Contains more Vitamin B12Vitamin B12 | +187.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +66.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +100% |
Contains more Vitamin AVitamin A | +297.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 3.732g | 14.071g | 47% |
Phosphorus | 391mg | 100mg | 42% |
Copper | 0.073mg | 0.386mg | 35% |
Fats | 9.58g | 28.4g | 29% |
Manganese | 0.222mg | 0.663mg | 19% |
Polyunsaturated fat | 1.963g | 4.541g | 17% |
Starch | 35.66g | 15% | |
Vitamin A | 35µg | 139µg | 12% |
Monounsaturated fat | 3.494g | 8.241g | 12% |
Choline | 58.7mg | 11% | |
Sodium | 599mg | 341mg | 11% |
Calcium | 135mg | 38mg | 10% |
Magnesium | 17mg | 55mg | 9% |
Fiber | 2.3g | 9% | |
Calories | 330kcal | 488kcal | 8% |
Iron | 1.85mg | 2.48mg | 8% |
Vitamin B5 | 0.579mg | 0.259mg | 6% |
Folate | 55µg | 33µg | 6% |
Vitamin B12 | 0.23µg | 0.08µg | 6% |
Selenium | 8.7µg | 11.2µg | 5% |
Cholesterol | 57mg | 70mg | 4% |
Vitamin B3 | 2.004mg | 1.365mg | 4% |
Vitamin K | 3.7µg | 3% | |
Potassium | 133mg | 221mg | 3% |
Vitamin E | 0.51mg | 3% | |
Zinc | 0.67mg | 0.94mg | 2% |
Protein | 6.59g | 5.7g | 2% |
Carbs | 54.46g | 58.2g | 1% |
Vitamin B1 | 0.19mg | 0.184mg | 1% |
Vitamin C | 0.1mg | 0.2mg | 0% |
Net carbs | 52.16g | 58.2g | N/A |
Sugar | 16.05g | N/A | |
Vitamin B2 | 0.175mg | 0.177mg | 0% |
Vitamin B6 | 0.085mg | 0.084mg | 0% |
Trans fat | 0.224g | N/A | |
Tryptophan | 0.059mg | 0.072mg | 0% |
Threonine | 0.226mg | 0.191mg | 0% |
Isoleucine | 0.265mg | 0.224mg | 0% |
Leucine | 0.658mg | 0.391mg | 0% |
Lysine | 0.324mg | 0.214mg | 0% |
Methionine | 0.157mg | 0.106mg | 0% |
Phenylalanine | 0.343mg | 0.27mg | 0% |
Valine | 0.334mg | 0.279mg | 0% |
Histidine | 0.167mg | 0.123mg | 0% |
Fructose | 0.2g | 0% | |
Omega-3 - DHA | 0.007g | 0.003g | N/A |
Omega-3 - ALA | 0.076g | N/A | |
Omega-3 - DPA | 0.003g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains more ProteinProtein | +15.6% |
Contains more WaterWater | +375.6% |
Contains more OtherOther | +13% |
Contains more FatsFats | +196.5% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Contains less Sat. FatSaturated fat | -73.5% |
Contains more Mono. FatMonounsaturated fat | +135.9% |
Contains more Poly. FatPolyunsaturated fat | +131.3% |