Cornbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between cornbread and chocolate chip cookie
- Cornbread has more phosphorus, calcium, and vitamin B5, while chocolate chip cookie has more copper, manganese, vitamin A, magnesium, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
- Chocolate chip cookie contains 4 times less phosphorus than cornbread. Cornbread contains 391mg of phosphorus, while chocolate chip cookie contains 100mg.
- The amount of sodium in chocolate chip cookie is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.
The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.3% |
| Contains more PhosphorusPhosphorus | +291% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +428.8% |
| Contains more ZincZinc | +40.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +198.6% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +297.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +375.6% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +196.5% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +135.9% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.732g | 14.071g | 47% |
| Phosphorus | 391mg | 100mg | 42% |
| Copper | 0.073mg | 0.386mg | 35% |
| Fats | 9.58g | 28.4g | 29% |
| Manganese | 0.222mg | 0.663mg | 19% |
| Polyunsaturated fat | 1.963g | 4.541g | 17% |
| Starch | 35.66g | 15% | |
| Vitamin A | 35µg | 139µg | 12% |
| Monounsaturated fat | 3.494g | 8.241g | 12% |
| Choline | 58.7mg | 11% | |
| Sodium | 599mg | 341mg | 11% |
| Calcium | 135mg | 38mg | 10% |
| Magnesium | 17mg | 55mg | 9% |
| Fiber | 2.3g | 9% | |
| Calories | 330kcal | 488kcal | 8% |
| Iron | 1.85mg | 2.48mg | 8% |
| Vitamin B5 | 0.579mg | 0.259mg | 6% |
| Folate | 55µg | 33µg | 6% |
| Vitamin B12 | 0.23µg | 0.08µg | 6% |
| Selenium | 8.7µg | 11.2µg | 5% |
| Cholesterol | 57mg | 70mg | 4% |
| Vitamin B3 | 2.004mg | 1.365mg | 4% |
| Vitamin K | 3.7µg | 3% | |
| Potassium | 133mg | 221mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.67mg | 0.94mg | 2% |
| Protein | 6.59g | 5.7g | 2% |
| Carbs | 54.46g | 58.2g | 1% |
| Vitamin B1 | 0.19mg | 0.184mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 52.16g | 58.2g | N/A |
| Sugar | 16.05g | N/A | |
| Vitamin B2 | 0.175mg | 0.177mg | 0% |
| Vitamin B6 | 0.085mg | 0.084mg | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.059mg | 0.072mg | 0% |
| Threonine | 0.226mg | 0.191mg | 0% |
| Isoleucine | 0.265mg | 0.224mg | 0% |
| Leucine | 0.658mg | 0.391mg | 0% |
| Lysine | 0.324mg | 0.214mg | 0% |
| Methionine | 0.157mg | 0.106mg | 0% |
| Phenylalanine | 0.343mg | 0.27mg | 0% |
| Valine | 0.334mg | 0.279mg | 0% |
| Histidine | 0.167mg | 0.123mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 10.339g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)