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Cornbread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between cornbread and chocolate chip cookie

  • Cornbread has more phosphorus, calcium, and vitamin B5, while chocolate chip cookie has more copper, manganese, magnesium, vitamin A, and iron.
  • Chocolate chip cookie's daily need coverage for saturated fat is 52% higher.
  • Chocolate chip cookie contains 4 times less phosphorus than cornbread. Cornbread contains 391mg of phosphorus, while chocolate chip cookie contains 100mg.
  • The amount of sodium in chocolate chip cookie is lower.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cornbread is 76.

The food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cornbread vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +255.3%
Contains more PhosphorusPhosphorus +291%
Contains more MagnesiumMagnesium +223.5%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +34.1%
Contains more CopperCopper +428.8%
Contains more ZincZinc +40.3%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +198.6%
Contains more SeleniumSelenium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +297.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Cornbread Chocolate chip cookie DV% diff.
Saturated fat 3.732g 14.071g 47%
Phosphorus 391mg 100mg 42%
Copper 0.073mg 0.386mg 35%
Fats 9.58g 28.4g 29%
Manganese 0.222mg 0.663mg 19%
Polyunsaturated fat 1.963g 4.541g 17%
Starch 35.66g 15%
Vitamin A 35µg 139µg 12%
Monounsaturated fat 3.494g 8.241g 12%
Choline 58.7mg 11%
Sodium 599mg 341mg 11%
Calcium 135mg 38mg 10%
Magnesium 17mg 55mg 9%
Fiber 2.3g 9%
Calories 330kcal 488kcal 8%
Iron 1.85mg 2.48mg 8%
Vitamin B5 0.579mg 0.259mg 6%
Folate 55µg 33µg 6%
Vitamin B12 0.23µg 0.08µg 6%
Selenium 8.7µg 11.2µg 5%
Cholesterol 57mg 70mg 4%
Vitamin B3 2.004mg 1.365mg 4%
Vitamin K 3.7µg 3%
Potassium 133mg 221mg 3%
Vitamin E 0.51mg 3%
Zinc 0.67mg 0.94mg 2%
Protein 6.59g 5.7g 2%
Carbs 54.46g 58.2g 1%
Vitamin B1 0.19mg 0.184mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 52.16g 58.2g N/A
Sugar 16.05g N/A
Vitamin B2 0.175mg 0.177mg 0%
Vitamin B6 0.085mg 0.084mg 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.072mg 0%
Threonine 0.226mg 0.191mg 0%
Isoleucine 0.265mg 0.224mg 0%
Leucine 0.658mg 0.391mg 0%
Lysine 0.324mg 0.214mg 0%
Methionine 0.157mg 0.106mg 0%
Phenylalanine 0.343mg 0.27mg 0%
Valine 0.334mg 0.279mg 0%
Histidine 0.167mg 0.123mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0.003g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +15.6%
Contains more WaterWater +375.6%
Contains more OtherOther +13%
Contains more FatsFats +196.5%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +135.9%
Contains more Poly. FatPolyunsaturated fat +131.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.