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  6. Cornbread vs. Fig bars

Cornbread vs. Fig bars — In-Depth Nutrition Comparison

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Important differences between Cornbread and Fig bars

  • Cornbread has more Phosphorus, Vitamin B1, Folate, Vitamin B3, and Fiber, however, Fig bars are richer in Copper.
  • Cornbread's daily need coverage for Phosphorus is 61% more.
  • Cornbread contains 3 times more Saturated Fat than Fig bars. Cornbread contains 3.091g of Saturated Fat, while Fig bars contain 1.123g.

The food varieties used in the comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, fig bars.

Infographic

Cornbread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Fig bars
Fig bars
Contains more Phosphorus +688.7%
Contains more Zinc +46.2%
Contains more Selenium +69.7%
Contains more Calcium +12.3%
Contains more Iron +16%
Contains more Magnesium +12.5%
Contains more Potassium +83.2%
Contains less Sodium -57.2%
Contains more Copper +72.9%
Equal in Manganese - 0.343
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +688.7%
Contains more Zinc +46.2%
Contains more Selenium +69.7%
Contains more Calcium +12.3%
Contains more Iron +16%
Contains more Magnesium +12.5%
Contains more Potassium +83.2%
Contains less Sodium -57.2%
Contains more Copper +72.9%
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
3
Fig bars
Fig bars
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +70.7%
Contains more Folate +165.7%
Contains more Vitamin E +306.3%
Contains more Vitamin C +200%
Contains more Vitamin K +16%
Equal in Vitamin B12 - 0.09
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +70.7%
Contains more Folate +165.7%
Contains more Vitamin E +306.3%
Contains more Vitamin C +200%
Contains more Vitamin K +16%
Equal in Vitamin B12 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Fig bars
Fig bars
Contains more Protein +89.2%
Contains more Fats +67.1%
Contains more Other +118.8%
Contains more Water +111.5%
Equal in Carbs - 70.9
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +89.2%
Contains more Fats +67.1%
Contains more Other +118.8%
Contains more Water +111.5%
Equal in Carbs - 70.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +123.7%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +64.8%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +123.7%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Fig bars
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Fig bars Opinion
Net carbs 63g 66.3g Fig bars
Protein 7g 3.7g Cornbread
Fats 12.2g 7.3g Cornbread
Carbs 69.5g 70.9g Fig bars
Calories 418kcal 348kcal Cornbread
Sugar 20.34g 46.36g Cornbread
Fiber 6.5g 4.6g Cornbread
Calcium 57mg 64mg Fig bars
Iron 2.5mg 2.9mg Fig bars
Magnesium 24mg 27mg Fig bars
Phosphorus 489mg 62mg Cornbread
Potassium 113mg 207mg Fig bars
Sodium 817mg 350mg Fig bars
Zinc 0.57mg 0.39mg Cornbread
Copper 0.085mg 0.147mg Fig bars
Manganese 0.315mg 0.343mg Fig bars
Selenium 5.6µg 3.3µg Cornbread
Vitamin A 115IU 33IU Cornbread
Vitamin A RAE 19µg 9µg Cornbread
Vitamin E 0.16mg 0.65mg Fig bars
Vitamin C 0.1mg 0.3mg Fig bars
Vitamin B1 0.427mg 0.158mg Cornbread
Vitamin B2 0.272mg 0.217mg Cornbread
Vitamin B3 3.342mg 1.874mg Cornbread
Vitamin B5 0.48mg 0.364mg Cornbread
Vitamin B6 0.128mg 0.075mg Cornbread
Folate 93µg 35µg Cornbread
Vitamin B12 0.09µg 0.09µg
Vitamin K 5µg 5.8µg Fig bars
Tryptophan 0.071mg 0.046mg Cornbread
Threonine 0.224mg 0.113mg Cornbread
Isoleucine 0.254mg 0.132mg Cornbread
Leucine 0.632mg 0.224mg Cornbread
Lysine 0.198mg 0.14mg Cornbread
Methionine 0.133mg 0.053mg Cornbread
Phenylalanine 0.343mg 0.145mg Cornbread
Valine 0.32mg 0.155mg Cornbread
Histidine 0.177mg 0.067mg Cornbread
Cholesterol 2mg 0mg Fig bars
Saturated Fat 3.091g 1.123g Fig bars
Monounsaturated Fat 6.719g 3.003g Cornbread
Polyunsaturated fat 1.682g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
19%
Fig bars
Minerals Daily Need Coverage Score
57%
Cornbread
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 26.02g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.