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  6. Cornbread vs. Fig bars

Cornbread vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between cornbread and fig bars

  • Cornbread has more phosphorus, selenium, choline, and calcium, while fig bars have more iron, fiber, and copper.
  • Cornbread covers your daily need for phosphorus, 47% more than fig bars.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, fig bars.

Infographic

Cornbread vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more CalciumCalcium +110.9%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +530.6%
Contains more SeleniumSelenium +163.6%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +56.8%
Contains more CopperCopper +101.4%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +155.6%
Contains more FolateFolate +57.1%
Contains more CholineCholine +302.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin KVitamin K +56.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.874mg

All nutrients comparison - raw data values

Nutrient Cornbread Fig bars DV% diff.
Phosphorus 391mg 62mg 47%
Cholesterol 57mg 0mg 19%
Starch 35.66g 15%
Iron 1.85mg 2.9mg 13%
Saturated fat 3.732g 1.123g 12%
Sodium 599mg 350mg 11%
Selenium 8.7µg 3.3µg 10%
Fiber 2.3g 4.6g 9%
Choline 58.7mg 14.6mg 8%
Copper 0.073mg 0.147mg 8%
Calcium 135mg 64mg 7%
Vitamin B12 0.23µg 0.09µg 6%
Protein 6.59g 3.7g 6%
Folate 55µg 35µg 5%
Carbs 54.46g 70.9g 5%
Polyunsaturated fat 1.963g 2.772g 5%
Manganese 0.222mg 0.343mg 5%
Vitamin B5 0.579mg 0.364mg 4%
Fats 9.58g 7.3g 4%
Vitamin B2 0.175mg 0.217mg 3%
Vitamin B1 0.19mg 0.158mg 3%
Zinc 0.67mg 0.39mg 3%
Vitamin A 35µg 9µg 3%
Vitamin K 3.7µg 5.8µg 2%
Potassium 133mg 207mg 2%
Magnesium 17mg 27mg 2%
Monounsaturated fat 3.494g 3.003g 1%
Calories 330kcal 348kcal 1%
Vitamin B6 0.085mg 0.075mg 1%
Vitamin B3 2.004mg 1.874mg 1%
Vitamin E 0.51mg 0.65mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 52.16g 66.3g N/A
Sugar 16.05g 46.36g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.046mg 0%
Threonine 0.226mg 0.113mg 0%
Isoleucine 0.265mg 0.132mg 0%
Leucine 0.658mg 0.224mg 0%
Lysine 0.324mg 0.14mg 0%
Methionine 0.157mg 0.053mg 0%
Phenylalanine 0.343mg 0.145mg 0%
Valine 0.334mg 0.155mg 0%
Histidine 0.167mg 0.067mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +78.1%
Contains more FatsFats +31.2%
Contains more WaterWater +64.3%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +16.4%
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.