Cornbread vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between Cornbread and Fig bars
- Cornbread has more Phosphorus, Selenium, Choline, and Calcium, while Fig bars has more Iron, Fiber, and Copper.
- Cornbread covers your daily need of Phosphorus 47% more than Fig bars.
These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.9% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +530.6% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +101.4% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +409.1% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +155.6% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +302.1% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin KVitamin K | +56.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +31.2% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +41.3% |
| Contains more CarbsCarbs | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +16.4% |
| Contains less Sat. FatSaturated Fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 348kcal |
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| Protein | 6.59g | 3.7g |
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| Fats | 9.58g | 7.3g |
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| Vitamin C | 0.1mg | 0.3mg |
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| Net carbs | 52.16g | 66.3g |
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| Carbs | 54.46g | 70.9g |
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| Cholesterol | 57mg | 0mg |
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| Magnesium | 17mg | 27mg |
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| Calcium | 135mg | 64mg |
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| Potassium | 133mg | 207mg |
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| Iron | 1.85mg | 2.9mg |
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| Sugar | 16.05g | 46.36g |
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| Fiber | 2.3g | 4.6g |
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| Copper | 0.073mg | 0.147mg |
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| Zinc | 0.67mg | 0.39mg |
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| Starch | 35.66g |
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| Phosphorus | 391mg | 62mg |
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| Sodium | 599mg | 350mg |
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| Vitamin A | 168IU | 33IU |
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| Vitamin A | 35µg | 9µg |
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| Vitamin E | 0.51mg | 0.65mg |
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| Manganese | 0.222mg | 0.343mg |
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| Selenium | 8.7µg | 3.3µg |
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| Vitamin B1 | 0.19mg | 0.158mg |
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| Vitamin B2 | 0.175mg | 0.217mg |
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| Vitamin B3 | 2.004mg | 1.874mg |
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| Vitamin B5 | 0.579mg | 0.364mg |
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| Vitamin B6 | 0.085mg | 0.075mg |
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| Vitamin B12 | 0.23µg | 0.09µg |
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| Vitamin K | 3.7µg | 5.8µg |
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| Folate | 55µg | 35µg |
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| Trans Fat | 0.224g |
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| Choline | 58.7mg | 14.6mg |
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| Saturated Fat | 3.732g | 1.123g |
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| Monounsaturated Fat | 3.494g | 3.003g |
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| Polyunsaturated fat | 1.963g | 2.772g |
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| Tryptophan | 0.059mg | 0.046mg |
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| Threonine | 0.226mg | 0.113mg |
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| Isoleucine | 0.265mg | 0.132mg |
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| Leucine | 0.658mg | 0.224mg |
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| Lysine | 0.324mg | 0.14mg |
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| Methionine | 0.157mg | 0.053mg |
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| Phenylalanine | 0.343mg | 0.145mg |
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| Valine | 0.334mg | 0.155mg |
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| Histidine | 0.167mg | 0.067mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 2.609g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 30.31g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.