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  6. Cornbread vs. French rolls

Cornbread vs. French rolls — In-Depth Nutrition Comparison

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Differences between Cornbread and French rolls

  • Cornbread has more Phosphorus, Fiber, and Vitamin B6, while French rolls has more Selenium, Manganese, Vitamin B1, Vitamin B3, and Copper.
  • Cornbread's daily need coverage for Phosphorus is 58% higher.
  • French rolls contain 3 times less Vitamin B6 than Cornbread. Cornbread contains 0.128mg of Vitamin B6, while French rolls contain 0.039mg.
  • The amount of Saturated Fat in French rolls are lower.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Rolls, french.

Infographic

Cornbread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
French rolls
French rolls
Contains more Magnesium +20%
Contains more Phosphorus +482.1%
Contains more Calcium +59.6%
Contains less Sodium -29.7%
Contains more Zinc +57.9%
Contains more Copper +58.8%
Contains more Manganese +77.5%
Contains more Selenium +398.2%
Equal in Iron - 2.71
Equal in Potassium - 114
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Magnesium +20%
Contains more Phosphorus +482.1%
Contains more Calcium +59.6%
Contains less Sodium -29.7%
Contains more Zinc +57.9%
Contains more Copper +58.8%
Contains more Manganese +77.5%
Contains more Selenium +398.2%
Equal in Iron - 2.71
Equal in Potassium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
5
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +228.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +177.8%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +30.2%
Contains more Folate +21.5%
Equal in Vitamin B5 - 0.452
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +228.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +177.8%
Contains more Vitamin E +87.5%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B3 +30.2%
Contains more Folate +21.5%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
French rolls
French rolls
Contains more Fats +183.7%
Contains more Carbs +38.4%
Contains more Other +66.7%
Contains more Protein +22.9%
Contains more Water +346.2%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +183.7%
Contains more Carbs +38.4%
Contains more Other +66.7%
Contains more Protein +22.9%
Contains more Water +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +242.6%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -68.9%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +242.6%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread French rolls Opinion
Net carbs 63g 47g Cornbread
Protein 7g 8.6g French rolls
Fats 12.2g 4.3g Cornbread
Carbs 69.5g 50.2g Cornbread
Calories 418kcal 277kcal Cornbread
Sugar 20.34g 0.31g French rolls
Fiber 6.5g 3.2g Cornbread
Calcium 57mg 91mg French rolls
Iron 2.5mg 2.71mg French rolls
Magnesium 24mg 20mg Cornbread
Phosphorus 489mg 84mg Cornbread
Potassium 113mg 114mg French rolls
Sodium 817mg 574mg French rolls
Zinc 0.57mg 0.9mg French rolls
Copper 0.085mg 0.135mg French rolls
Manganese 0.315mg 0.559mg French rolls
Selenium 5.6µg 27.9µg French rolls
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.3mg French rolls
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.523mg French rolls
Vitamin B2 0.272mg 0.3mg French rolls
Vitamin B3 3.342mg 4.352mg French rolls
Vitamin B5 0.48mg 0.452mg Cornbread
Vitamin B6 0.128mg 0.039mg Cornbread
Folate 93µg 113µg French rolls
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 1.8µg Cornbread
Tryptophan 0.071mg 0.099mg French rolls
Threonine 0.224mg 0.255mg French rolls
Isoleucine 0.254mg 0.336mg French rolls
Leucine 0.632mg 0.608mg Cornbread
Lysine 0.198mg 0.231mg French rolls
Methionine 0.133mg 153mg French rolls
Phenylalanine 0.343mg 0.422mg French rolls
Valine 0.32mg 0.38mg French rolls
Histidine 0.177mg 0.188mg French rolls
Cholesterol 2mg 0mg French rolls
Saturated Fat 3.091g 0.962g French rolls
Monounsaturated Fat 6.719g 1.961g Cornbread
Polyunsaturated fat 1.682g 0.834g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
34%
French rolls
Minerals Daily Need Coverage Score
57%
Cornbread
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 20.03g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 243mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.129g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 13)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.