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  6. Cornbread vs. Multigrain bread

Cornbread vs. Multigrain bread — In-Depth Nutrition Comparison

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How are Cornbread and Multigrain bread different?

  • Cornbread is richer in Phosphorus, and Vitamin B1, while Multigrain bread is higher in Manganese, Selenium, Copper, Magnesium, Vitamin B6, and Zinc.
  • Multigrain bread covers your daily need of Manganese 82% more than Cornbread.
  • Cornbread contains 3 times more Saturated Fat than Multigrain bread. Cornbread contains 3.091g of Saturated Fat, while Multigrain bread contains 0.948g.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Cornbread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
1
:
9
Multigrain bread
Multigrain bread
Contains more Phosphorus +98%
Contains more Calcium +94.7%
Contains more Magnesium +254.2%
Contains more Potassium +121.2%
Contains less Sodium -49.3%
Contains more Zinc +224.6%
Contains more Copper +261.2%
Contains more Manganese +598.7%
Contains more Selenium +539.3%
Equal in Iron - 2.72
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Phosphorus +98%
Contains more Calcium +94.7%
Contains more Magnesium +254.2%
Contains more Potassium +121.2%
Contains less Sodium -49.3%
Contains more Zinc +224.6%
Contains more Copper +261.2%
Contains more Manganese +598.7%
Contains more Selenium +539.3%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +31.5%
Contains more Folate +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin E +150%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +123.4%
Equal in Vitamin C - 0.1
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +31.5%
Contains more Folate +32.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Contains more Vitamin E +150%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B6 +123.4%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Multigrain bread
Multigrain bread
Contains more Fats +165.2%
Contains more Carbs +47.5%
Contains more Other +51.5%
Contains more Protein +107.4%
Contains more Water +303.3%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +165.2%
Contains more Carbs +47.5%
Contains more Other +51.5%
Contains more Protein +107.4%
Contains more Water +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +713.4%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +21%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +713.4%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Multigrain bread Opinion
Net carbs 63g 39.01g Cornbread
Protein 7g 14.52g Multigrain bread
Fats 12.2g 4.6g Cornbread
Carbs 69.5g 47.11g Cornbread
Calories 418kcal 288kcal Cornbread
Fructose 2.67g Multigrain bread
Sugar 20.34g 6.94g Multigrain bread
Fiber 6.5g 8.1g Multigrain bread
Calcium 57mg 111mg Multigrain bread
Iron 2.5mg 2.72mg Multigrain bread
Magnesium 24mg 85mg Multigrain bread
Phosphorus 489mg 247mg Cornbread
Potassium 113mg 250mg Multigrain bread
Sodium 817mg 414mg Multigrain bread
Zinc 0.57mg 1.85mg Multigrain bread
Copper 0.085mg 0.307mg Multigrain bread
Manganese 0.315mg 2.201mg Multigrain bread
Selenium 5.6µg 35.8µg Multigrain bread
Vitamin A 115IU 0IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.4mg Multigrain bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.427mg 0.243mg Cornbread
Vitamin B2 0.272mg 0.142mg Cornbread
Vitamin B3 3.342mg 4.394mg Multigrain bread
Vitamin B5 0.48mg 0.365mg Cornbread
Vitamin B6 0.128mg 0.286mg Multigrain bread
Folate 93µg 70µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 1.5µg Cornbread
Tryptophan 0.071mg 0.135mg Multigrain bread
Threonine 0.224mg 0.294mg Multigrain bread
Isoleucine 0.254mg 0.351mg Multigrain bread
Leucine 0.632mg 0.604mg Cornbread
Lysine 0.198mg 0.314mg Multigrain bread
Methionine 0.133mg 0.15mg Multigrain bread
Phenylalanine 0.343mg 0.421mg Multigrain bread
Valine 0.32mg 0.432mg Multigrain bread
Histidine 0.177mg 0.215mg Multigrain bread
Cholesterol 2mg 0mg Multigrain bread
Saturated Fat 3.091g 0.948g Multigrain bread
Monounsaturated Fat 6.719g 0.826g Cornbread
Polyunsaturated fat 1.682g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
27%
Multigrain bread
Minerals Daily Need Coverage Score
57%
Cornbread
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 13.4g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 2.143g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.