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  6. Cornbread vs. Pan dulce

Cornbread vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between Cornbread and Pan dulce?

  • Cornbread is higher in Phosphorus, Fiber, and Vitamin B6, yet Pan dulce is higher in Selenium, and Manganese.
  • Cornbread's daily need coverage for Phosphorus is 56% more.
  • Cornbread has 4 times more Sodium than Pan dulce. While Cornbread has 817mg of Sodium, Pan dulce has only 228mg.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, pan dulce, sweet yeast bread types in this article.

Infographic

Cornbread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
7
Pan dulce
Pan dulce
Contains more Phosphorus +420.2%
Contains more Calcium +50.9%
Contains more Iron +14.8%
Contains less Sodium -72.1%
Contains more Zinc +47.4%
Contains more Copper +42.4%
Contains more Manganese +46%
Contains more Selenium +367.9%
Equal in Magnesium - 24
Equal in Potassium - 103
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Phosphorus +420.2%
Contains more Calcium +50.9%
Contains more Iron +14.8%
Contains less Sodium -72.1%
Contains more Zinc +47.4%
Contains more Copper +42.4%
Contains more Manganese +46%
Contains more Selenium +367.9%
Equal in Magnesium - 24
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
5
:
6
Pan dulce
Pan dulce
Contains more Vitamin A +400%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +212.5%
Contains more Vitamin E +81.3%
Contains more Vitamin C +1100%
Contains more Vitamin B5 +22.9%
Contains more Folate +16.1%
Contains more Vitamin B12 +22.2%
Equal in Vitamin B3 - 3.463
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +400%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +212.5%
Contains more Vitamin E +81.3%
Contains more Vitamin C +1100%
Contains more Vitamin B5 +22.9%
Contains more Folate +16.1%
Contains more Vitamin B12 +22.2%
Equal in Vitamin B3 - 3.463

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Pan dulce
Pan dulce
Contains more Carbs +23.3%
Contains more Other +224.1%
Contains more Protein +34.6%
Contains more Water +176.2%
Equal in Fats - 11.58
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Carbs +23.3%
Contains more Other +224.1%
Contains more Protein +34.6%
Contains more Water +176.2%
Equal in Fats - 11.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +92%
Contains less Saturated Fat -29.4%
Equal in Polyunsaturated fat - 1.53
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +92%
Contains less Saturated Fat -29.4%
Equal in Polyunsaturated fat - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Pan dulce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Pan dulce Opinion
Net carbs 63g 54.08g Cornbread
Protein 7g 9.42g Pan dulce
Fats 12.2g 11.58g Cornbread
Carbs 69.5g 56.38g Cornbread
Calories 418kcal 367kcal Cornbread
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 20.34g 12.5g Pan dulce
Fiber 6.5g 2.3g Cornbread
Calcium 57mg 86mg Pan dulce
Iron 2.5mg 2.87mg Pan dulce
Magnesium 24mg 24mg
Phosphorus 489mg 94mg Cornbread
Potassium 113mg 103mg Cornbread
Sodium 817mg 228mg Pan dulce
Zinc 0.57mg 0.84mg Pan dulce
Copper 0.085mg 0.121mg Pan dulce
Manganese 0.315mg 0.46mg Pan dulce
Selenium 5.6µg 26.2µg Pan dulce
Vitamin A 115IU 23IU Cornbread
Vitamin A RAE 19µg 5µg Cornbread
Vitamin E 0.16mg 0.29mg Pan dulce
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 0.427mg 0.377mg Cornbread
Vitamin B2 0.272mg 0.23mg Cornbread
Vitamin B3 3.342mg 3.463mg Pan dulce
Vitamin B5 0.48mg 0.59mg Pan dulce
Vitamin B6 0.128mg 0.057mg Cornbread
Folate 93µg 108µg Pan dulce
Vitamin B12 0.09µg 0.11µg Pan dulce
Vitamin K 5µg 1.6µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 30mg Cornbread
Trans Fat 1.103g Cornbread
Saturated Fat 3.091g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 6.719g 3.499g Cornbread
Polyunsaturated fat 1.682g 1.53g Cornbread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
31%
Pan dulce
Minerals Daily Need Coverage Score
57%
Cornbread
50%
Pan dulce

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.