Cornbread vs. Pan dulce — In-Depth Nutrition Comparison
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How are cornbread and pan dulce different?
- Cornbread is richer in phosphorus, while pan dulce is higher in selenium, vitamin B1, folate, iron, manganese, and vitamin B3.
- Cornbread covers your daily need for phosphorus, 42% more than pan dulce.
- Cornbread contains 3 times more sodium than pan dulce. Cornbread contains 599mg of sodium, while pan dulce contains 228mg.
- Cornbread has a higher glycemic index (76) than pan dulce (62).
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 94mg | 42% |
| Selenium | 8.7µg | 26.2µg | 32% |
| Sodium | 599mg | 228mg | 16% |
| Vitamin B1 | 0.19mg | 0.377mg | 16% |
| Folate | 55µg | 108µg | 13% |
| Iron | 1.85mg | 2.87mg | 13% |
| Manganese | 0.222mg | 0.46mg | 10% |
| Cholesterol | 57mg | 30mg | 9% |
| Vitamin B3 | 2.004mg | 3.463mg | 9% |
| Saturated fat | 3.732g | 2.183g | 7% |
| Protein | 6.59g | 9.42g | 6% |
| Choline | 58.7mg | 29.1mg | 5% |
| Calcium | 135mg | 86mg | 5% |
| Vitamin B12 | 0.23µg | 0.11µg | 5% |
| Copper | 0.073mg | 0.121mg | 5% |
| Fructose | 0.2g | 4.05g | 5% |
| Vitamin B2 | 0.175mg | 0.23mg | 4% |
| Polyunsaturated fat | 1.963g | 1.53g | 3% |
| Fats | 9.58g | 11.58g | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 330kcal | 367kcal | 2% |
| Vitamin K | 3.7µg | 1.6µg | 2% |
| Vitamin B6 | 0.085mg | 0.057mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Zinc | 0.67mg | 0.84mg | 2% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Potassium | 133mg | 103mg | 1% |
| Carbs | 54.46g | 56.38g | 1% |
| Starch | 35.66g | 37.8g | 1% |
| Net carbs | 52.16g | 54.08g | N/A |
| Sugar | 16.05g | 12.5g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Vitamin B5 | 0.579mg | 0.59mg | 0% |
| Trans fat | 0.224g | 1.103g | N/A |
| Monounsaturated fat | 3.494g | 3.499g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | 0.066g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.043g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.726g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +20.9% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -41.5% |
~equal in
Monounsaturated fat
~3.499g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +274.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +1134.5% |
| Contains more FructoseFructose | +1925% |
| Contains more MaltoseMaltose | +1583.3% |
~equal in
Starch
~37.8g
~equal in
Galactose
~0g
