Cornbread vs. Pan dulce — In-Depth Nutrition Comparison
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How are cornbread and pan dulce different?
- Cornbread is richer in phosphorus, while pan dulce is higher in selenium, vitamin B1, folate, iron, manganese, and vitamin B3.
- Cornbread covers your daily need for phosphorus, 42% more than pan dulce.
- Cornbread contains 3 times more sodium than pan dulce. Cornbread contains 599mg of sodium, while pan dulce contains 228mg.
- Cornbread has a higher glycemic index (76) than pan dulce (62).
Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +201.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +96.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +20.9% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains less Sat. FatSaturated fat | -41.5% |
~equal in
Monounsaturated fat
~3.499g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +274.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +1134.5% |
| Contains more FructoseFructose | +1925% |
| Contains more MaltoseMaltose | +1583.3% |
~equal in
Starch
~37.8g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 391mg | 94mg | 42% |
| Selenium | 8.7µg | 26.2µg | 32% |
| Sodium | 599mg | 228mg | 16% |
| Vitamin B1 | 0.19mg | 0.377mg | 16% |
| Folate | 55µg | 108µg | 13% |
| Iron | 1.85mg | 2.87mg | 13% |
| Manganese | 0.222mg | 0.46mg | 10% |
| Cholesterol | 57mg | 30mg | 9% |
| Vitamin B3 | 2.004mg | 3.463mg | 9% |
| Saturated fat | 3.732g | 2.183g | 7% |
| Protein | 6.59g | 9.42g | 6% |
| Choline | 58.7mg | 29.1mg | 5% |
| Calcium | 135mg | 86mg | 5% |
| Vitamin B12 | 0.23µg | 0.11µg | 5% |
| Copper | 0.073mg | 0.121mg | 5% |
| Fructose | 0.2g | 4.05g | 5% |
| Vitamin B2 | 0.175mg | 0.23mg | 4% |
| Polyunsaturated fat | 1.963g | 1.53g | 3% |
| Fats | 9.58g | 11.58g | 3% |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 330kcal | 367kcal | 2% |
| Vitamin K | 3.7µg | 1.6µg | 2% |
| Vitamin B6 | 0.085mg | 0.057mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Zinc | 0.67mg | 0.84mg | 2% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Potassium | 133mg | 103mg | 1% |
| Carbs | 54.46g | 56.38g | 1% |
| Starch | 35.66g | 37.8g | 1% |
| Net carbs | 52.16g | 54.08g | N/A |
| Sugar | 16.05g | 12.5g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Vitamin B5 | 0.579mg | 0.59mg | 0% |
| Trans fat | 0.224g | 1.103g | N/A |
| Monounsaturated fat | 3.494g | 3.499g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.076g | 0.066g | N/A |
| Omega-3 - DPA | 0.003g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.043g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.726g | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
50%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 3.55g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.549g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.