Corned beef vs. Ground chicken — In-Depth Nutrition Comparison
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Significant differences between Corned beef and Ground chicken
- Corned beef has more Vitamin B12, Selenium, and Zinc, however, Ground chicken is richer in Vitamin B3, Vitamin B6, Vitamin B5, Potassium, and Phosphorus.
- Corned beef covers your daily Vitamin B12 needs 47% more than Ground chicken.
- Ground chicken has 13 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Ground chicken has 75mg.
Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Zinc
+138.5%
Contains
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Copper
+148.4%
Contains
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Manganese
+37.5%
Contains
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Selenium
+129.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+87.2%
Contains
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Potassium
+366.9%
Contains
less
Sodium
-92.3%
Equal in Calcium - 8
Contains
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Iron
+100%
Contains
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Zinc
+138.5%
Contains
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Copper
+148.4%
Contains
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Manganese
+37.5%
Contains
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Selenium
+129.4%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+87.2%
Contains
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Potassium
+366.9%
Contains
less
Sodium
-92.3%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+200%
Contains
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Vitamin B12
+219.6%
Contains
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Vitamin E
+143.8%
Contains
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Vitamin B1
+365.4%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+134.6%
Contains
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Vitamin B5
+216%
Contains
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Vitamin B6
+133.9%
Contains
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Vitamin K
+40%
Contains
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Folate
+200%
Contains
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Vitamin B12
+219.6%
Contains
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Vitamin E
+143.8%
Contains
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Vitamin B1
+365.4%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B3
+134.6%
Contains
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Vitamin B5
+216%
Contains
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Vitamin B6
+133.9%
Contains
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Vitamin K
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.8%
Contains
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Carbs
+∞%
Contains
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Other
+194.3%
Contains
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Protein
+28.1%
Equal in Water - 64.92
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+73.8%
Contains
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Carbs
+∞%
Contains
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Other
+194.3%
Contains
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Protein
+28.1%
Equal in Water - 64.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89%
Contains
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Saturated Fat
-50.9%
Contains
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Polyunsaturated fat
+210.4%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+89%
Contains
less
Saturated Fat
-50.9%
Contains
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Polyunsaturated fat
+210.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 0g |
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| Protein | 18.17g | 23.28g |
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| Fats | 18.98g | 10.92g |
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| Carbs | 0.47g | 0g |
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| Calories | 251kcal | 189kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 1.86mg | 0.93mg |
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| Magnesium | 12mg | 28mg |
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| Phosphorus | 125mg | 234mg |
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| Potassium | 145mg | 677mg |
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| Sodium | 973mg | 75mg |
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| Zinc | 4.58mg | 1.92mg |
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| Copper | 0.154mg | 0.062mg |
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| Manganese | 0.022mg | 0.016mg |
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| Selenium | 32.8µg | 14.3µg |
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| Vitamin E | 0.16mg | 0.39mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.121mg |
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| Vitamin B2 | 0.17mg | 0.302mg |
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| Vitamin B3 | 3.03mg | 7.107mg |
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| Vitamin B5 | 0.42mg | 1.327mg |
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| Vitamin B6 | 0.23mg | 0.538mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 1.63µg | 0.51µg |
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| Vitamin K | 1.5µg | 2.1µg |
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| Tryptophan | 0.119mg | 0.196mg |
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| Threonine | 0.726mg | 0.97mg |
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| Isoleucine | 0.827mg | 1.06mg |
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| Leucine | 1.445mg | 1.816mg |
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| Lysine | 1.536mg | 2.014mg |
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| Methionine | 0.473mg | 0.596mg |
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| Phenylalanine | 0.718mg | 0.912mg |
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| Valine | 0.901mg | 1.102mg |
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| Histidine | 0.58mg | 0.706mg |
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| Cholesterol | 98mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 6.34g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 9.22g | 4.879g |
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| Polyunsaturated fat | 0.67g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 898mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 3.23g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)