Corned beef vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between Corned beef and Turkey bacon
- Corned beef has more Selenium, Zinc, Vitamin B12, Copper, and Iron, while Turkey bacon has more Phosphorus, Calcium, Vitamin B3, and Potassium.
- Corned beef's daily need coverage for Selenium is 31% higher.
- Turkey bacon contains 2 times less Copper than Corned beef. Corned beef contains 0.154mg of Copper, while Turkey bacon contains 0.068mg.
- The amount of Saturated Fat in Turkey bacon is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.9%
Contains
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Zinc
+80.3%
Contains
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Copper
+126.5%
Contains
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Manganese
+15.8%
Contains
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Selenium
+107.6%
Contains
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Calcium
+900%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+140.7%
Equal in Sodium - 1069
Contains
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Iron
+32.9%
Contains
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Zinc
+80.3%
Contains
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Copper
+126.5%
Contains
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Manganese
+15.8%
Contains
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Selenium
+107.6%
Contains
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Calcium
+900%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+140.7%
Equal in Sodium - 1069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B12
+37%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+39.4%
Contains
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Vitamin B3
+33.1%
Contains
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Vitamin B5
+60.7%
Contains
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Folate
+66.7%
Equal in Vitamin B6 - 0.244
Contains
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Vitamin E
+45.5%
Contains
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Vitamin B12
+37%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+39.4%
Contains
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Vitamin B3
+33.1%
Contains
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Vitamin B5
+60.7%
Contains
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Folate
+66.7%
Equal in Vitamin B6 - 0.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14%
Contains
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Fats
+12.1%
Contains
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Carbs
+302.1%
Contains
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Other
+31.7%
Equal in Water - 61.83
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Protein
+14%
Contains
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Fats
+12.1%
Contains
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Carbs
+302.1%
Contains
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Other
+31.7%
Equal in Water - 61.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.2%
Contains
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Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+601.3%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+48.2%
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+601.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 1.89g |
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| Protein | 18.17g | 15.94g |
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| Fats | 18.98g | 16.93g |
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| Carbs | 0.47g | 1.89g |
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| Calories | 251kcal | 226kcal |
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| Calcium | 8mg | 80mg |
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| Iron | 1.86mg | 1.4mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 125mg | 222mg |
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| Potassium | 145mg | 349mg |
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| Sodium | 973mg | 1069mg |
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| Zinc | 4.58mg | 2.54mg |
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| Copper | 0.154mg | 0.068mg |
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| Manganese | 0.022mg | 0.019mg |
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| Selenium | 32.8µg | 15.8µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.16mg | 0.11mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0.03mg |
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| Vitamin B2 | 0.17mg | 0.237mg |
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| Vitamin B3 | 3.03mg | 4.032mg |
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| Vitamin B5 | 0.42mg | 0.675mg |
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| Vitamin B6 | 0.23mg | 0.244mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 1.63µg | 1.19µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 6.34g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 9.22g | 6.223g |
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| Polyunsaturated fat | 0.67g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 96mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.