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  6. Cracker vs. Cornbread

Cracker vs. Cornbread — In-Depth Nutrition Comparison

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Differences between Cracker and Cornbread

  • Cracker has more Vitamin K, Vitamin E , Iron, Vitamin B2, Manganese, Vitamin B3, and Calcium, while Cornbread has more Phosphorus, and Fiber.
  • Cracker's daily need coverage for Vitamin K is 54% higher.
  • Cornbread contains 19 times less Vitamin E than Cracker. Cracker contains 3.03mg of Vitamin E , while Cornbread contains 0.16mg.
  • The amount of Saturated Fat in Cornbread is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Cracker vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Cornbread
Cornbread
Contains more Calcium +110.5%
Contains more Iron +61.2%
Contains less Sodium -11.1%
Contains more Copper +22.4%
Contains more Manganese +55.9%
Contains more Selenium +19.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +97.2%
Contains more Zinc +16.3%
Equal in Potassium - 113
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +110.5%
Contains more Iron +61.2%
Contains less Sodium -11.1%
Contains more Copper +22.4%
Contains more Manganese +55.9%
Contains more Selenium +19.6%
Contains more Magnesium +33.3%
Contains more Phosphorus +97.2%
Contains more Zinc +16.3%
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
7
Cornbread
Cornbread
Contains more Vitamin E +1793.8%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +30.2%
Contains more Vitamin K +1286%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +103.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427
Equal in Folate - 93
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +1793.8%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +30.2%
Contains more Vitamin K +1286%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B6 +103.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.427
Equal in Folate - 93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
1
:
4
Cornbread
Cornbread
Contains more Fats +116.6%
Contains more Carbs +13.4%
Contains more Water +148.4%
Contains more Other +40.6%
Equal in Protein - 7
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +116.6%
Contains more Carbs +13.4%
Contains more Water +148.4%
Contains more Other +40.6%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
1
:
2
Cornbread
Cornbread
Contains more Polyunsaturated fat +681%
Contains less Saturated Fat -44.4%
Equal in Monounsaturated Fat - 6.719
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Polyunsaturated fat +681%
Contains less Saturated Fat -44.4%
Equal in Monounsaturated Fat - 6.719

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Cornbread Opinion
Net carbs 59g 63g Cornbread
Protein 6.64g 7g Cornbread
Fats 26.43g 12.2g Cracker
Carbs 61.3g 69.5g Cornbread
Calories 510kcal 418kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 20.34g Cracker
Fiber 2.3g 6.5g Cornbread
Calcium 120mg 57mg Cracker
Iron 4.03mg 2.5mg Cracker
Magnesium 18mg 24mg Cornbread
Phosphorus 248mg 489mg Cornbread
Potassium 118mg 113mg Cracker
Sodium 726mg 817mg Cracker
Zinc 0.49mg 0.57mg Cornbread
Copper 0.104mg 0.085mg Cracker
Manganese 0.491mg 0.315mg Cracker
Selenium 6.7µg 5.6µg Cracker
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 3.03mg 0.16mg Cracker
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.416mg 0.427mg Cornbread
Vitamin B2 0.456mg 0.272mg Cracker
Vitamin B3 4.352mg 3.342mg Cracker
Vitamin B5 0.417mg 0.48mg Cornbread
Vitamin B6 0.063mg 0.128mg Cornbread
Folate 92µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 69.3µg 5µg Cracker
Tryptophan 0.084mg 0.071mg Cracker
Threonine 0.193mg 0.224mg Cornbread
Isoleucine 0.246mg 0.254mg Cornbread
Leucine 0.471mg 0.632mg Cornbread
Lysine 0.103mg 0.198mg Cornbread
Methionine 0.112mg 0.133mg Cornbread
Phenylalanine 0.331mg 0.343mg Cornbread
Valine 0.294mg 0.32mg Cornbread
Histidine 0.145mg 0.177mg Cornbread
Cholesterol 0mg 2mg Cracker
Trans Fat 1.076g Cornbread
Saturated Fat 5.562g 3.091g Cornbread
Monounsaturated Fat 6.553g 6.719g Cornbread
Polyunsaturated fat 13.137g 1.682g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
33%
Cornbread
Minerals Daily Need Coverage Score
56%
Cracker
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 12.16g)
Which food contains less Sodium?
Cracker
Cracker contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Cracker
Cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 13)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.471g)
Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.