Crackers vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between crackers and cornbread
- Crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin E, vitamin B3, and manganese; however, cornbread has more phosphorus and vitamin B12.
- Crackers' daily need coverage for vitamin K is 55% more.
- Crackers have 6 times more vitamin E than cornbread. Crackers have 3.03mg of vitamin E, while cornbread has 0.51mg.
- Cornbread has a higher glycemic index than crackers.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +42.5% |
| Contains more ManganeseManganese | +121.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin KVitamin K | +1773% |
| Contains more FolateFolate | +67.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +511.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +763.4% |
~equal in
Protein
~6.59g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.6% |
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
| Contains less Sat. FatSaturated fat | -32.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +39.3% |
| Contains more GlucoseGlucose | +62.1% |
| Contains more FructoseFructose | +45% |
| Contains more MaltoseMaltose | +700% |
| Contains more SucroseSucrose | +107.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.963g | 74% |
| Vitamin K | 69.3µg | 3.7µg | 55% |
| Iron | 4.03mg | 1.85mg | 27% |
| Fats | 26.43g | 9.58g | 26% |
| Vitamin B2 | 0.456mg | 0.175mg | 22% |
| Phosphorus | 248mg | 391mg | 20% |
| Vitamin B1 | 0.416mg | 0.19mg | 19% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin E | 3.03mg | 0.51mg | 17% |
| Vitamin B3 | 4.352mg | 2.004mg | 15% |
| Manganese | 0.491mg | 0.222mg | 12% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 92µg | 55µg | 9% |
| Choline | 9.6mg | 58.7mg | 9% |
| Calories | 510kcal | 330kcal | 9% |
| Saturated fat | 5.562g | 3.732g | 8% |
| Monounsaturated fat | 6.553g | 3.494g | 8% |
| Starch | 49.69g | 35.66g | 6% |
| Sodium | 726mg | 599mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Selenium | 6.7µg | 8.7µg | 4% |
| Vitamin B5 | 0.417mg | 0.579mg | 3% |
| Copper | 0.104mg | 0.073mg | 3% |
| Vitamin B6 | 0.063mg | 0.085mg | 2% |
| Zinc | 0.49mg | 0.67mg | 2% |
| Calcium | 120mg | 135mg | 2% |
| Carbs | 61.3g | 54.46g | 2% |
| Protein | 6.64g | 6.59g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59g | 52.16g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 8.18g | 16.05g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 1.076g | 0.224g | N/A |
| Tryptophan | 0.084mg | 0.059mg | 0% |
| Threonine | 0.193mg | 0.226mg | 0% |
| Isoleucine | 0.246mg | 0.265mg | 0% |
| Leucine | 0.471mg | 0.658mg | 0% |
| Lysine | 0.103mg | 0.324mg | 0% |
| Methionine | 0.112mg | 0.157mg | 0% |
| Phenylalanine | 0.331mg | 0.343mg | 0% |
| Valine | 0.294mg | 0.334mg | 0% |
| Histidine | 0.145mg | 0.167mg | 0% |
| Fructose | 0.29g | 0.2g | 0% |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 1.485g | 0.076g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
24%
Minerals Daily Need Coverage Score
56%
50%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 1.83g)
Which food is cheaper?
Cornbread is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.