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  6. Cracker vs. Cream of tartar

Cracker vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between Cracker and Cream of tartar

  • Cracker has more Vitamin K, Vitamin B2, Phosphorus, Vitamin B1, Vitamin B3, Folate, and Vitamin E , however, Cream of tartar has more Potassium.
  • Cream of tartar's daily need coverage for Potassium is 482% more.
  • Cream of tartar is lower in Saturated Fat.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Leavening agents, cream of tartar.

Infographic

Cracker vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +1400%
Contains more Magnesium +800%
Contains more Phosphorus +4860%
Contains more Zinc +16.7%
Contains more Manganese +139.5%
Contains more Selenium +3250%
Contains more Potassium +13883.1%
Contains less Sodium -92.8%
Contains more Copper +87.5%
Equal in Iron - 3.72
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +1400%
Contains more Magnesium +800%
Contains more Phosphorus +4860%
Contains more Zinc +16.7%
Contains more Manganese +139.5%
Contains more Selenium +3250%
Contains more Potassium +13883.1%
Contains less Sodium -92.8%
Contains more Copper +87.5%
Equal in Iron - 3.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +84.7%
Contains more Other +1377.9%
Equal in Carbs - 61.5
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +84.7%
Contains more Other +1377.9%
Equal in Carbs - 61.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Cream of tartar Opinion
Net carbs 59g 61.3g Cream of tartar
Protein 6.64g 0g Cracker
Fats 26.43g 0g Cracker
Carbs 61.3g 61.5g Cream of tartar
Calories 510kcal 258kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0g Cream of tartar
Fiber 2.3g 0.2g Cracker
Calcium 120mg 8mg Cracker
Iron 4.03mg 3.72mg Cracker
Magnesium 18mg 2mg Cracker
Phosphorus 248mg 5mg Cracker
Potassium 118mg 16500mg Cream of tartar
Sodium 726mg 52mg Cream of tartar
Zinc 0.49mg 0.42mg Cracker
Copper 0.104mg 0.195mg Cream of tartar
Manganese 0.491mg 0.205mg Cracker
Selenium 6.7µg 0.2µg Cracker
Vitamin E 3.03mg 0mg Cracker
Vitamin B1 0.416mg 0mg Cracker
Vitamin B2 0.456mg 0mg Cracker
Vitamin B3 4.352mg 0mg Cracker
Vitamin B5 0.417mg 0mg Cracker
Vitamin B6 0.063mg 0mg Cracker
Folate 92µg 0µg Cracker
Vitamin K 69.3µg 0µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g Cream of tartar
Saturated Fat 5.562g 0g Cream of tartar
Monounsaturated Fat 6.553g 0g Cracker
Polyunsaturated fat 13.137g 0g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
0%
Cream of tartar
Minerals Daily Need Coverage Score
56%
Cracker
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 63)
Which food is cheaper?
Cream of tartar
Cream of tartar is cheaper (difference - $2.4)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.