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Crackers vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between crackers and cream of tartar

  • Crackers have more vitamin K, vitamin B2, phosphorus, vitamin B1, vitamin B3, folate, and vitamin E; however, cream of tartar has more potassium.
  • Cream of tartar's daily need coverage for potassium is 482% more.
  • Cream of tartar is lower in saturated fat.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Leavening agents, cream of tartar.

Infographic

Crackers vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1400%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +4860%
Contains more ManganeseManganese +139.5%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +13883.1%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -92.8%
~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Cream of tartar DV% diff.
Potassium 118mg 16500mg 482%
Polyunsaturated fat 13.137g 0g 88%
Vitamin K 69.3µg 0µg 58%
Fats 26.43g 0g 41%
Vitamin B1 0.416mg 0mg 35%
Phosphorus 248mg 5mg 35%
Vitamin B2 0.456mg 0mg 35%
Sodium 726mg 52mg 29%
Vitamin B3 4.352mg 0mg 27%
Saturated fat 5.562g 0g 25%
Folate 92µg 0µg 23%
Vitamin E 3.03mg 0mg 20%
Starch 49.69g 20%
Monounsaturated fat 6.553g 0g 16%
Calories 510kcal 258kcal 13%
Protein 6.64g 0g 13%
Manganese 0.491mg 0.205mg 12%
Selenium 6.7µg 0.2µg 12%
Calcium 120mg 8mg 11%
Copper 0.104mg 0.195mg 10%
Vitamin B5 0.417mg 0mg 8%
Fiber 2.3g 0.2g 8%
Vitamin B6 0.063mg 0mg 5%
Iron 4.03mg 3.72mg 4%
Magnesium 18mg 2mg 4%
Choline 9.6mg 0mg 2%
Zinc 0.49mg 0.42mg 1%
Carbs 61.3g 61.5g 0%
Net carbs 59g 61.3g N/A
Sugar 8.18g 0g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +84.7%
Contains more OtherOther +1377.9%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.