Cracker vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between Cracker and Dinner rolls
- Cracker has more Vitamin K, Vitamin E , Phosphorus, and Vitamin B2, while Dinner rolls has more Selenium, Vitamin B1, Vitamin B3, and Calcium.
- Cracker's daily need coverage for Vitamin K is 49% higher.
- Dinner rolls contain 11 times less Vitamin E than Cracker. Cracker contains 3.03mg of Vitamin E , while Dinner rolls contain 0.28mg.
- The amount of Saturated Fat in Dinner rolls are lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+103.3%
Contains
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Calcium
+48.3%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102%
Contains
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Copper
+29.8%
Contains
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Manganese
+18.5%
Contains
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Selenium
+300%
Equal in Iron - 3.72
Contains
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Phosphorus
+103.3%
Contains
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Calcium
+48.3%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+102%
Contains
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Copper
+29.8%
Contains
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Manganese
+18.5%
Contains
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Selenium
+300%
Equal in Iron - 3.72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+982.1%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin K
+553.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
Contains
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Vitamin B3
+23.3%
Contains
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Vitamin B6
+54%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.452
Equal in Folate - 101
Contains
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Vitamin E
+982.1%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin K
+553.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.4%
Contains
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Vitamin B3
+23.3%
Contains
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Vitamin B6
+54%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.452
Equal in Folate - 101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+308.5%
Contains
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Carbs
+17.8%
Contains
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Other
+13.7%
Contains
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Protein
+63.6%
Contains
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Water
+805.7%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+308.5%
Contains
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Carbs
+17.8%
Contains
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Other
+13.7%
Contains
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Protein
+63.6%
Contains
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Water
+805.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+423.6%
Contains
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Saturated Fat
-75.3%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+248.4%
Contains
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Polyunsaturated fat
+423.6%
Contains
less
Saturated Fat
-75.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 50.04g |
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| Protein | 6.64g | 10.86g |
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| Fats | 26.43g | 6.47g |
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| Carbs | 61.3g | 52.04g |
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| Calories | 510kcal | 310kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g | 5.55g |
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| Fiber | 2.3g | 2g |
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| Calcium | 120mg | 178mg |
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| Iron | 4.03mg | 3.72mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 248mg | 122mg |
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| Potassium | 118mg | 139mg |
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| Sodium | 726mg | 467mg |
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| Zinc | 0.49mg | 0.99mg |
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| Copper | 0.104mg | 0.135mg |
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| Manganese | 0.491mg | 0.582mg |
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| Selenium | 6.7µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 3.03mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.416mg | 0.526mg |
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| Vitamin B2 | 0.456mg | 0.374mg |
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| Vitamin B3 | 4.352mg | 5.367mg |
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| Vitamin B5 | 0.417mg | 0.452mg |
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| Vitamin B6 | 0.063mg | 0.097mg |
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| Folate | 92µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 69.3µg | 10.6µg |
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| Tryptophan | 0.084mg | 0.081mg |
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| Threonine | 0.193mg | 0.286mg |
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| Isoleucine | 0.246mg | 0.337mg |
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| Leucine | 0.471mg | 0.729mg |
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| Lysine | 0.103mg | 0.233mg |
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| Methionine | 0.112mg | 0.145mg |
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| Phenylalanine | 0.331mg | 0.506mg |
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| Valine | 0.294mg | 0.401mg |
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| Histidine | 0.145mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 1.076g | 0g |
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| Saturated Fat | 5.562g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.553g | 1.881g |
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| Polyunsaturated fat | 13.137g | 2.509g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0g |
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| Omega-3 - ALA | 1.485g | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
41%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 4.187g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is cheaper?
Dinner rolls is cheaper (difference - $2.4)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 4mg)