Crackers vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between crackers and dinner rolls
- Crackers have more vitamin K, vitamin E, phosphorus, and vitamin B2, while dinner rolls have more selenium, vitamin B1, vitamin B3, and calcium.
- Crackers' daily need coverage for vitamin K is 49% higher.
- Dinner rolls contain 11 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while dinner rolls contain 0.28mg.
- The amount of saturated fat in dinner rolls is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +102% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +982.1% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin KVitamin K | +553.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +248.4% |
| Contains more Poly. FatPolyunsaturated fat | +423.6% |
| Contains less Sat. FatSaturated fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 2.509g | 71% |
| Vitamin K | 69.3µg | 10.6µg | 49% |
| Selenium | 6.7µg | 26.8µg | 37% |
| Fats | 26.43g | 6.47g | 31% |
| Starch | 49.69g | 20% | |
| Saturated fat | 5.562g | 1.375g | 19% |
| Vitamin E | 3.03mg | 0.28mg | 18% |
| Phosphorus | 248mg | 122mg | 18% |
| Monounsaturated fat | 6.553g | 1.881g | 12% |
| Sodium | 726mg | 467mg | 11% |
| Calories | 510kcal | 310kcal | 10% |
| Vitamin B1 | 0.416mg | 0.526mg | 9% |
| Protein | 6.64g | 10.86g | 8% |
| Vitamin B2 | 0.456mg | 0.374mg | 6% |
| Calcium | 120mg | 178mg | 6% |
| Vitamin B3 | 4.352mg | 5.367mg | 6% |
| Zinc | 0.49mg | 0.99mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Iron | 4.03mg | 3.72mg | 4% |
| Manganese | 0.491mg | 0.582mg | 4% |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Carbs | 61.3g | 52.04g | 3% |
| Copper | 0.104mg | 0.135mg | 3% |
| Folate | 92µg | 101µg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Choline | 9.6mg | 14.6mg | 1% |
| Vitamin B5 | 0.417mg | 0.452mg | 1% |
| Fiber | 2.3g | 2g | 1% |
| Potassium | 118mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59g | 50.04g | N/A |
| Sugar | 8.18g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.193mg | 0.286mg | 0% |
| Isoleucine | 0.246mg | 0.337mg | 0% |
| Leucine | 0.471mg | 0.729mg | 0% |
| Lysine | 0.103mg | 0.233mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.331mg | 0.506mg | 0% |
| Valine | 0.294mg | 0.401mg | 0% |
| Histidine | 0.145mg | 0.222mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 1.485g | 0.224g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
39%
Minerals Daily Need Coverage Score
56%
63%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 4.187g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is cheaper?
Dinner rolls is cheaper (difference - $2.4)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 4mg)