Crackers vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between crackers and dinner rolls

Crackers have more vitamin K, vitamin E, phosphorus, and vitamin B2, while dinner rolls have more selenium, vitamin B1, vitamin B3, and calcium.
Crackers' daily need coverage for vitamin K is 49% higher.
Dinner rolls contain 11 times less vitamin E than crackers. Crackers contain 3.03mg of vitamin E, while dinner rolls contain 0.28mg.
The amount of saturated fat in dinner rolls is lower.

The food types used in this comparison are Crackers, standard snack-type, regular and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Dinner rolls

Contains more PhosphorusPhosphorus

+103.3%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+48.3%
Contains more PotassiumPotassium	+17.8%
Contains more CopperCopper	+29.8%
Contains more ZincZinc	+102%
Contains less SodiumSodium	-35.7%
Contains more ManganeseManganese	+18.5%
Contains more SeleniumSelenium	+300%

~equal in Iron ~3.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Dinner rolls

Contains more Vitamin EVitamin E	+982.1%
Contains more Vitamin B2Vitamin B2	+21.9%
Contains more Vitamin KVitamin K	+553.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+26.4%
Contains more Vitamin B3Vitamin B3	+23.3%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+52.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.452mg

~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	2.509g	71%
Vitamin K	69.3µg	10.6µg	49%
Selenium	6.7µg	26.8µg	37%
Fats	26.43g	6.47g	31%
Starch	49.69g		20%
Saturated fat	5.562g	1.375g	19%
Vitamin E	3.03mg	0.28mg	18%
Phosphorus	248mg	122mg	18%
Monounsaturated fat	6.553g	1.881g	12%
Sodium	726mg	467mg	11%
Calories	510kcal	310kcal	10%
Vitamin B1	0.416mg	0.526mg	9%
Protein	6.64g	10.86g	8%
Vitamin B2	0.456mg	0.374mg	6%
Calcium	120mg	178mg	6%
Vitamin B3	4.352mg	5.367mg	6%
Zinc	0.49mg	0.99mg	5%
Vitamin B12	0µg	0.13µg	5%
Iron	4.03mg	3.72mg	4%
Manganese	0.491mg	0.582mg	4%
Vitamin B6	0.063mg	0.097mg	3%
Carbs	61.3g	52.04g	3%
Copper	0.104mg	0.135mg	3%
Folate	92µg	101µg	2%
Magnesium	18mg	26mg	2%
Choline	9.6mg	14.6mg	1%
Vitamin B5	0.417mg	0.452mg	1%
Fiber	2.3g	2g	1%
Potassium	118mg	139mg	1%
Cholesterol	0mg	4mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	59g	50.04g	N/A
Sugar	8.18g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	1.076g	0g	N/A
Tryptophan	0.084mg	0.081mg	0%
Threonine	0.193mg	0.286mg	0%
Isoleucine	0.246mg	0.337mg	0%
Leucine	0.471mg	0.729mg	0%
Lysine	0.103mg	0.233mg	0%
Methionine	0.112mg	0.145mg	0%
Phenylalanine	0.331mg	0.506mg	0%
Valine	0.294mg	0.401mg	0%
Histidine	0.145mg	0.222mg	0%
Fructose	0.29g		0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	1.485g	0.224g	N/A
Omega-6 - Gamma-linoleic acid	0.062g	0g	N/A
Omega-6 - Eicosadienoic acid	0.009g	0g	N/A
Omega-6 - Linoleic acid	11.48g		N/A