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  6. Cracker vs. French rolls

Cracker vs. French rolls — In-Depth Nutrition Comparison

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How are Cracker and French rolls different?

  • Cracker has more Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B2, however, French rolls are richer in Selenium, Vitamin B1, and Folate.
  • Cracker covers your daily need of Vitamin K 56% more than French rolls.
  • Cracker has 10 times more Vitamin E than French rolls. Cracker has 3.03mg of Vitamin E , while French rolls have 0.3mg.
  • French rolls contain less Saturated Fat.

Crackers, standard snack-type, regular and Rolls, french types were used in this article.

Infographic

Cracker vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
6
French rolls
French rolls
Contains more Calcium +31.9%
Contains more Iron +48.7%
Contains more Phosphorus +195.2%
Contains more Magnesium +11.1%
Contains less Sodium -20.9%
Contains more Zinc +83.7%
Contains more Copper +29.8%
Contains more Manganese +13.8%
Contains more Selenium +316.4%
Equal in Potassium - 114
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +31.9%
Contains more Iron +48.7%
Contains more Phosphorus +195.2%
Contains more Magnesium +11.1%
Contains less Sodium -20.9%
Contains more Zinc +83.7%
Contains more Copper +29.8%
Contains more Manganese +13.8%
Contains more Selenium +316.4%
Equal in Potassium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
4
:
3
French rolls
French rolls
Contains more Vitamin E +910%
Contains more Vitamin B2 +52%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +3750%
Contains more Vitamin B1 +25.7%
Contains more Folate +22.8%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin E +910%
Contains more Vitamin B2 +52%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +3750%
Contains more Vitamin B1 +25.7%
Contains more Folate +22.8%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
French rolls
French rolls
Contains more Fats +514.7%
Contains more Carbs +22.1%
Contains more Other +18.6%
Contains more Protein +29.5%
Contains more Water +1008.3%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +514.7%
Contains more Carbs +22.1%
Contains more Other +18.6%
Contains more Protein +29.5%
Contains more Water +1008.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +1475.2%
Contains less Saturated Fat -82.7%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +1475.2%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker French rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker French rolls Opinion
Net carbs 59g 47g Cracker
Protein 6.64g 8.6g French rolls
Fats 26.43g 4.3g Cracker
Carbs 61.3g 50.2g Cracker
Calories 510kcal 277kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 0.31g French rolls
Fiber 2.3g 3.2g French rolls
Calcium 120mg 91mg Cracker
Iron 4.03mg 2.71mg Cracker
Magnesium 18mg 20mg French rolls
Phosphorus 248mg 84mg Cracker
Potassium 118mg 114mg Cracker
Sodium 726mg 574mg French rolls
Zinc 0.49mg 0.9mg French rolls
Copper 0.104mg 0.135mg French rolls
Manganese 0.491mg 0.559mg French rolls
Selenium 6.7µg 27.9µg French rolls
Vitamin E 3.03mg 0.3mg Cracker
Vitamin B1 0.416mg 0.523mg French rolls
Vitamin B2 0.456mg 0.3mg Cracker
Vitamin B3 4.352mg 4.352mg
Vitamin B5 0.417mg 0.452mg French rolls
Vitamin B6 0.063mg 0.039mg Cracker
Folate 92µg 113µg French rolls
Vitamin K 69.3µg 1.8µg Cracker
Tryptophan 0.084mg 0.099mg French rolls
Threonine 0.193mg 0.255mg French rolls
Isoleucine 0.246mg 0.336mg French rolls
Leucine 0.471mg 0.608mg French rolls
Lysine 0.103mg 0.231mg French rolls
Methionine 0.112mg 153mg French rolls
Phenylalanine 0.331mg 0.422mg French rolls
Valine 0.294mg 0.38mg French rolls
Histidine 0.145mg 0.188mg French rolls
Trans Fat 1.076g French rolls
Saturated Fat 5.562g 0.962g French rolls
Monounsaturated Fat 6.553g 1.961g Cracker
Polyunsaturated fat 13.137g 0.834g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
34%
French rolls
Minerals Daily Need Coverage Score
56%
Cracker
56%
French rolls

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 152mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 4.6g)
Which food is cheaper?
French rolls
French rolls is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.