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  6. Cracker vs. Italian bread

Cracker vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between Cracker and Italian bread

  • Cracker has more Vitamin K, Phosphorus, Vitamin E , Iron, and Vitamin B2, however, Italian bread has more Selenium, Folate, and Copper.
  • Cracker's daily need coverage for Vitamin K is 57% more.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, italian.

Infographic

Cracker vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
5
Italian bread
Italian bread
Contains more Calcium +53.8%
Contains more Iron +37.1%
Contains more Phosphorus +140.8%
Contains more Magnesium +50%
Contains less Sodium -24.2%
Contains more Zinc +75.5%
Contains more Copper +83.7%
Contains more Selenium +306%
Equal in Potassium - 110
Equal in Manganese - 0.464
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +53.8%
Contains more Iron +37.1%
Contains more Phosphorus +140.8%
Contains more Magnesium +50%
Contains less Sodium -24.2%
Contains more Zinc +75.5%
Contains more Copper +83.7%
Contains more Selenium +306%
Equal in Potassium - 110
Equal in Manganese - 0.464

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
4
Italian bread
Italian bread
Contains more Vitamin E +944.8%
Contains more Vitamin B2 +56.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +31.3%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13.7%
Contains more Folate +107.6%
Equal in Vitamin B3 - 4.381
Equal in Vitamin B5 - 0.378
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin E +944.8%
Contains more Vitamin B2 +56.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +31.3%
Contains more Vitamin K +5675%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +13.7%
Contains more Folate +107.6%
Equal in Vitamin B3 - 4.381
Equal in Vitamin B5 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Italian bread
Italian bread
Contains more Fats +655.1%
Contains more Carbs +22.4%
Contains more Other +31.1%
Contains more Protein +32.5%
Contains more Water +1036.9%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +655.1%
Contains more Carbs +22.4%
Contains more Other +31.1%
Contains more Protein +32.5%
Contains more Water +1036.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +707%
Contains more Polyunsaturated fat +845.1%
Contains less Saturated Fat -100%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +707%
Contains more Polyunsaturated fat +845.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Italian bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Italian bread Opinion
Net carbs 59g 46.9g Cracker
Protein 6.64g 8.8g Italian bread
Fats 26.43g 3.5g Cracker
Carbs 61.3g 50.1g Cracker
Calories 510kcal 271kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 3.17g Italian bread
Fiber 2.3g 3.2g Italian bread
Calcium 120mg 78mg Cracker
Iron 4.03mg 2.94mg Cracker
Magnesium 18mg 27mg Italian bread
Phosphorus 248mg 103mg Cracker
Potassium 118mg 110mg Cracker
Sodium 726mg 550mg Italian bread
Zinc 0.49mg 0.86mg Italian bread
Copper 0.104mg 0.191mg Italian bread
Manganese 0.491mg 0.464mg Cracker
Selenium 6.7µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 3.03mg 0.29mg Cracker
Vitamin B1 0.416mg 0.473mg Italian bread
Vitamin B2 0.456mg 0.292mg Cracker
Vitamin B3 4.352mg 4.381mg Italian bread
Vitamin B5 0.417mg 0.378mg Cracker
Vitamin B6 0.063mg 0.048mg Cracker
Folate 92µg 191µg Italian bread
Vitamin K 69.3µg 1.2µg Cracker
Tryptophan 0.084mg 0.103mg Italian bread
Threonine 0.193mg 0.245mg Italian bread
Isoleucine 0.246mg 0.333mg Italian bread
Leucine 0.471mg 0.614mg Italian bread
Lysine 0.103mg 0.197mg Italian bread
Methionine 0.112mg 0.156mg Italian bread
Phenylalanine 0.331mg 0.433mg Italian bread
Valine 0.294mg 0.376mg Italian bread
Histidine 0.145mg 0.188mg Italian bread
Trans Fat 1.076g Italian bread
Saturated Fat 5.562g 0g Italian bread
Monounsaturated Fat 6.553g 0.812g Cracker
Polyunsaturated fat 13.137g 1.39g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
38%
Italian bread
Minerals Daily Need Coverage Score
56%
Cracker
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 5.01g)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 5.562g)
Which food is lower in glycemic index?
Italian bread
Italian bread is lower in glycemic index (difference - 4)
Which food is cheaper?
Italian bread
Italian bread is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.