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  6. Crackers vs. Italian bread

Crackers vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between crackers and italian bread

  • Crackers have more vitamin K, phosphorus, vitamin E, iron, and vitamin B2; however, italian bread has more selenium, folate, and copper.
  • Crackers' daily need coverage for vitamin K is 57% more.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, italian.

Infographic

Crackers vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +53.8%
Contains more IronIron +37.1%
Contains more PhosphorusPhosphorus +140.8%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +83.7%
Contains more ZincZinc +75.5%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +306%
~equal in Potassium ~110mg
~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin EVitamin E +944.8%
Contains more Vitamin B2Vitamin B2 +56.2%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +5675%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more FolateFolate +107.6%
Contains more CholineCholine +52.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.381mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Italian bread DV% diff.
Polyunsaturated fat 13.137g 1.39g 78%
Vitamin K 69.3µg 1.2µg 57%
Selenium 6.7µg 27.2µg 37%
Fats 26.43g 3.5g 35%
Folate 92µg 191µg 25%
Saturated fat 5.562g 0g 25%
Phosphorus 248mg 103mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 0.29mg 18%
Monounsaturated fat 6.553g 0.812g 14%
Iron 4.03mg 2.94mg 14%
Vitamin B2 0.456mg 0.292mg 13%
Calories 510kcal 271kcal 12%
Copper 0.104mg 0.191mg 10%
Sodium 726mg 550mg 8%
Vitamin B1 0.416mg 0.473mg 5%
Fiber 2.3g 3.2g 4%
Calcium 120mg 78mg 4%
Carbs 61.3g 50.1g 4%
Protein 6.64g 8.8g 4%
Zinc 0.49mg 0.86mg 3%
Magnesium 18mg 27mg 2%
Choline 9.6mg 14.6mg 1%
Vitamin B5 0.417mg 0.378mg 1%
Vitamin B6 0.063mg 0.048mg 1%
Manganese 0.491mg 0.464mg 1%
Net carbs 59g 46.9g N/A
Potassium 118mg 110mg 0%
Sugar 8.18g 3.17g N/A
Vitamin B3 4.352mg 4.381mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.103mg 0%
Threonine 0.193mg 0.245mg 0%
Isoleucine 0.246mg 0.333mg 0%
Leucine 0.471mg 0.614mg 0%
Lysine 0.103mg 0.197mg 0%
Methionine 0.112mg 0.156mg 0%
Phenylalanine 0.331mg 0.433mg 0%
Valine 0.294mg 0.376mg 0%
Histidine 0.145mg 0.188mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +655.1%
Contains more CarbsCarbs +22.4%
Contains more OtherOther +31.1%
Contains more ProteinProtein +32.5%
Contains more WaterWater +1036.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +707%
Contains more Poly. FatPolyunsaturated fat +845.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.