Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cracker
  5. Compare
  6. Cracker vs. Protein bread

Cracker vs. Protein bread — In-Depth Nutrition Comparison

Compare

Important differences between Cracker and Protein bread

  • Cracker has more Vitamin K, Vitamin E , and Phosphorus, however, Protein bread has more Selenium, Manganese, Copper, Zinc, and Magnesium.
  • Cracker's daily need coverage for Vitamin K is 57% more.
  • Cracker has 17 times more Saturated Fat than Protein bread. Cracker has 5.562g of Saturated Fat, while Protein bread has 0.332g.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Bread, protein (includes gluten).

Infographic

Cracker vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
1
:
9
Protein bread
Protein bread
Contains more Phosphorus +34.1%
Contains more Magnesium +261.1%
Contains more Potassium +172.9%
Contains less Sodium -44.4%
Contains more Zinc +271.4%
Contains more Copper +301%
Contains more Manganese +199.8%
Contains more Selenium +391%
Equal in Calcium - 124
Equal in Iron - 4.15
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Phosphorus +34.1%
Contains more Magnesium +261.1%
Contains more Potassium +172.9%
Contains less Sodium -44.4%
Contains more Zinc +271.4%
Contains more Copper +301%
Contains more Manganese +199.8%
Contains more Selenium +391%
Equal in Calcium - 124
Equal in Iron - 4.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
5
:
4
Protein bread
Protein bread
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +5230.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +26.1%
Equal in Vitamin B3 - 4.289
Equal in Vitamin B5 - 0.42
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +741.7%
Contains more Vitamin B1 +15.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +5230.8%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +12.7%
Contains more Folate +26.1%
Equal in Vitamin B3 - 4.289
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
3
:
2
Protein bread
Protein bread
Contains more Fats +1101.4%
Contains more Carbs +40%
Contains more Other +31.1%
Contains more Protein +82.2%
Contains more Water +1173.9%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +1101.4%
Contains more Carbs +40%
Contains more Other +31.1%
Contains more Protein +82.2%
Contains more Water +1173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +3480.9%
Contains more Polyunsaturated fat +1202%
Contains less Saturated Fat -94%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +3480.9%
Contains more Polyunsaturated fat +1202%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cracker Protein bread Opinion
Net carbs 59g 40.8g Cracker
Protein 6.64g 12.1g Protein bread
Fats 26.43g 2.2g Cracker
Carbs 61.3g 43.8g Cracker
Calories 510kcal 245kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g 1.44g Protein bread
Fiber 2.3g 3g Protein bread
Calcium 120mg 124mg Protein bread
Iron 4.03mg 4.15mg Protein bread
Magnesium 18mg 65mg Protein bread
Phosphorus 248mg 185mg Cracker
Potassium 118mg 322mg Protein bread
Sodium 726mg 404mg Protein bread
Zinc 0.49mg 1.82mg Protein bread
Copper 0.104mg 0.417mg Protein bread
Manganese 0.491mg 1.472mg Protein bread
Selenium 6.7µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 3.03mg 0.36mg Cracker
Vitamin B1 0.416mg 0.36mg Cracker
Vitamin B2 0.456mg 0.394mg Cracker
Vitamin B3 4.352mg 4.289mg Cracker
Vitamin B5 0.417mg 0.42mg Protein bread
Vitamin B6 0.063mg 0.071mg Protein bread
Folate 92µg 116µg Protein bread
Vitamin K 69.3µg 1.3µg Cracker
Tryptophan 0.084mg 0.148mg Protein bread
Threonine 0.193mg 0.366mg Protein bread
Isoleucine 0.246mg 0.471mg Protein bread
Leucine 0.471mg 0.858mg Protein bread
Lysine 0.103mg 0.372mg Protein bread
Methionine 0.112mg 0.199mg Protein bread
Phenylalanine 0.331mg 0.596mg Protein bread
Valine 0.294mg 0.518mg Protein bread
Histidine 0.145mg 0.271mg Protein bread
Trans Fat 1.076g Protein bread
Saturated Fat 5.562g 0.332g Protein bread
Monounsaturated Fat 6.553g 0.183g Cracker
Polyunsaturated fat 13.137g 1.009g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cracker
Cracker vs Cheese sandwich
Cheese sandwich
Cracker
Cracker vs Croissant
Croissant
Cracker
Cracker vs Crouton
Crouton
Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
33%
Protein bread
Minerals Daily Need Coverage Score
56%
Cracker
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.74g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.23g)
Which food is cheaper?
Protein bread
Protein bread is cheaper (difference - $2.4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.