Cranberry juice vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between Cranberry juice and Chardonnay
- Cranberry juice has more Vitamin C than Chardonnay.
- Cranberry juice's daily need coverage for Vitamin C is 47% more.
- Cranberry juice contains 12 times more Sugar than Chardonnay. Cranberry juice contains 11.87g of Sugar, while Chardonnay contains 0.96g.
The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
Contains
more
Copper
+150%
Contains
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Selenium
+100%
Contains
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Calcium
+200%
Contains
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Iron
+170%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+407.1%
Contains
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Zinc
+300%
Contains
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Manganese
+143.8%
Contains
less
Sodium
-60%
Contains
more
Copper
+150%
Contains
more
Selenium
+100%
Contains
more
Calcium
+200%
Contains
more
Iron
+170%
Contains
more
Magnesium
+900%
Contains
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Phosphorus
+1700%
Contains
more
Potassium
+407.1%
Contains
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Zinc
+300%
Contains
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Manganese
+143.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.6%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B3
+163.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B5
+15.6%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B3
+163.4%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+525.9%
Contains
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Protein
+∞%
Contains
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Other
+5100%
Equal in Water - 86.85
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Contains
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Fats
+∞%
Contains
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Carbs
+525.9%
Contains
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Protein
+∞%
Contains
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Other
+5100%
Equal in Water - 86.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.52g | 2.16g |
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| Protein | 0g | 0.07g |
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| Fats | 0.1g | 0g |
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| Carbs | 13.52g | 2.16g |
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| Calories | 54kcal | 84kcal |
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| Fructose | 4.97g |
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| Sugar | 11.87g | 0.96g |
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| Calcium | 3mg | 9mg |
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| Iron | 0.1mg | 0.27mg |
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| Magnesium | 1mg | 10mg |
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| Phosphorus | 1mg | 18mg |
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| Potassium | 14mg | 71mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.03mg | 0.12mg |
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| Copper | 0.01mg | 0.004mg |
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| Manganese | 0.048mg | 0.117mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 42.3mg | 0mg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B3 | 0.041mg | 0.108mg |
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| Vitamin B5 | 0.052mg | 0.045mg |
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| Vitamin B6 | 0mg | 0.05mg |
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| Folate | 0µg | 1µg |
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| Vitamin K | 1µg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 10.91g)
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.