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  6. Cranberry juice vs. Chardonnay

Cranberry juice vs. Chardonnay — In-Depth Nutrition Comparison

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Important differences between cranberry juice and chardonnay

  • Cranberry juice has more vitamin C than chardonnay.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.
  • Cranberry juice contains 12 times more sugar than chardonnay. Cranberry juice contains 11.87g of sugar, while chardonnay contains 0.96g.
  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of chardonnay is 15.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Cranberry juice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +150%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +407.1%
Contains more IronIron +170%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +163.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Chardonnay DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 6%
Vitamin B6 0mg 0.05mg 4%
Carbs 13.52g 2.16g 4%
Manganese 0.048mg 0.117mg 3%
Iron 0.1mg 0.27mg 2%
Phosphorus 1mg 18mg 2%
Calories 54kcal 84kcal 2%
Potassium 14mg 71mg 2%
Magnesium 1mg 10mg 2%
Vitamin K 1µg 1%
Calcium 3mg 9mg 1%
Vitamin B2 0mg 0.015mg 1%
Zinc 0.03mg 0.12mg 1%
Copper 0.01mg 0.004mg 1%
Vitamin E 0.22mg 1%
Protein 0g 0.07g 0%
Fats 0.1g 0g 0%
Net carbs 13.52g 2.16g N/A
Sugar 11.87g 0.96g N/A
Sodium 2mg 5mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.041mg 0.108mg 0%
Vitamin B5 0.052mg 0.045mg 0%
Folate 0µg 1µg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +525.9%
Contains more ProteinProtein +∞%
Contains more OtherOther +5100%
~equal in Water ~86.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.