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  6. Cranberry juice vs. Coffee

Cranberry juice vs. Coffee — In-Depth Nutrition Comparison

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Differences between Cranberry juice and Coffee

  • Cranberry juice has more Vitamin C, while Coffee has more Vitamin B2.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cranberry juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
3
Coffee
Coffee
Contains more Calcium +50%
Contains more Iron +900%
Contains more Zinc +50%
Contains more Copper +400%
Contains more Manganese +108.7%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +250%
Equal in Sodium - 2
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +50%
Contains more Iron +900%
Contains more Zinc +50%
Contains more Copper +400%
Contains more Manganese +108.7%
Contains more Selenium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +250%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
4
:
6
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B5 +388.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin K +900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +365.9%
Contains more Vitamin B5 +388.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
Coffee
Coffee
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Water +15.3%
Contains more Other +123.8%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Water +15.3%
Contains more Other +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +5800%
Contains less Saturated Fat -77.8%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +5800%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Coffee
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Coffee Opinion
Net carbs 13.52g 0g Cranberry juice
Protein 0g 0.12g Coffee
Fats 0.1g 0.02g Cranberry juice
Carbs 13.52g 0g Cranberry juice
Calories 54kcal 1kcal Cranberry juice
Fructose 4.97g 0g Cranberry juice
Sugar 11.87g 0g Coffee
Calcium 3mg 2mg Cranberry juice
Iron 0.1mg 0.01mg Cranberry juice
Magnesium 1mg 3mg Coffee
Phosphorus 1mg 3mg Coffee
Potassium 14mg 49mg Coffee
Sodium 2mg 2mg
Zinc 0.03mg 0.02mg Cranberry juice
Copper 0.01mg 0.002mg Cranberry juice
Manganese 0.048mg 0.023mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0.01mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0mg 0.076mg Coffee
Vitamin B3 0.041mg 0.191mg Coffee
Vitamin B5 0.052mg 0.254mg Coffee
Vitamin B6 0mg 0.001mg Coffee
Folate 0µg 2µg Coffee
Vitamin K 1µg 0.1µg Cranberry juice
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.009g 0.002g Coffee
Monounsaturated Fat 0.019g 0.015g Cranberry juice
Polyunsaturated fat 0.059g 0.001g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
4%
Coffee
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Coffee

Comparison summary

Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 59)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.