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  6. Cranberry juice vs. Coffee

Cranberry juice vs. Coffee — In-Depth Nutrition Comparison

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Differences between cranberry juice and coffee

  • Cranberry juice has more vitamin C, while coffee has more vitamin B2.
  • Cranberry juice's daily need coverage for vitamin C is 47% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of cranberry juice is 59.

The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cranberry juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Coffee
Coffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +900%
Contains more CopperCopper +400%
Contains more ZincZinc +50%
Contains more ManganeseManganese +108.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +250%
Contains more PhosphorusPhosphorus +200%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Coffee
Coffee
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +365.9%
Contains more Vitamin B5Vitamin B5 +388.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +136.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Coffee DV% diff.
Vitamin C 42.3mg 0mg 47%
Caffeine 0mg 40mg 10%
Fructose 4.97g 0g 6%
Vitamin B2 0mg 0.076mg 6%
Carbs 13.52g 0g 5%
Vitamin B5 0.052mg 0.254mg 4%
Calories 54kcal 1kcal 3%
Vitamin B3 0.041mg 0.191mg 1%
Iron 0.1mg 0.01mg 1%
Copper 0.01mg 0.002mg 1%
Folate 0µg 2µg 1%
Vitamin K 1µg 0.1µg 1%
Potassium 14mg 49mg 1%
Vitamin E 0.22mg 0.01mg 1%
Manganese 0.048mg 0.023mg 1%
Vitamin B1 0mg 0.014mg 1%
Protein 0g 0.12g 0%
Fats 0.1g 0.02g 0%
Net carbs 13.52g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 2mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Sodium 2mg 2mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B6 0mg 0.001mg 0%
Saturated fat 0.009g 0.002g 0%
Choline 1.1mg 2.6mg 0%
Monounsaturated fat 0.019g 0.015g 0%
Polyunsaturated fat 0.059g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +5800%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.