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  6. Cranberry juice vs. Creme de menthe

Cranberry juice vs. Creme de menthe — In-Depth Nutrition Comparison

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What are the main differences between Cranberry juice and Creme de menthe?

  • Cranberry juice is richer in Vitamin C, yet Creme de menthe is richer in Copper.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

We used Cranberry juice cocktail, bottled and Alcoholic beverage, creme de menthe, 72 proof types in this comparison.

Infographic

Cranberry juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
7
:
3
Creme de menthe
Creme de menthe
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Manganese +20%
Contains more Zinc +33.3%
Contains more Copper +700%
Contains more Selenium +100%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Contains more Calcium +∞%
Contains more Iron +42.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Manganese +20%
Contains more Zinc +33.3%
Contains more Copper +700%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
0
Creme de menthe
Creme de menthe
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
3
Creme de menthe
Creme de menthe
Contains more Water +204.5%
Contains more Fats +200%
Contains more Carbs +207.7%
Contains more Other +14090.5%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more Water +204.5%
Contains more Fats +200%
Contains more Carbs +207.7%
Contains more Other +14090.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
1
Creme de menthe
Creme de menthe
Contains less Saturated Fat -35.7%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +183.1%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Contains less Saturated Fat -35.7%
Contains more Monounsaturated Fat +26.7%
Contains more Polyunsaturated fat +183.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Creme de menthe
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Creme de menthe Opinion
Net carbs 13.52g 41.6g Creme de menthe
Fats 0.1g 0.3g Creme de menthe
Carbs 13.52g 41.6g Creme de menthe
Calories 54kcal 371kcal Creme de menthe
Fructose 4.97g Cranberry juice
Sugar 11.87g 41.6g Cranberry juice
Calcium 3mg 0mg Cranberry juice
Iron 0.1mg 0.07mg Cranberry juice
Magnesium 1mg 0mg Cranberry juice
Phosphorus 1mg 0mg Cranberry juice
Potassium 14mg 0mg Cranberry juice
Sodium 2mg 5mg Cranberry juice
Zinc 0.03mg 0.04mg Creme de menthe
Copper 0.01mg 0.08mg Creme de menthe
Manganese 0.048mg 0.04mg Cranberry juice
Selenium 0.2µg 0.4µg Creme de menthe
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0.003mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0.014g Cranberry juice
Monounsaturated Fat 0.019g 0.015g Cranberry juice
Polyunsaturated fat 0.059g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Creme de menthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Creme de menthe
Minerals Daily Need Coverage Score
2%
Cranberry juice
4%
Creme de menthe

Comparison summary

Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 29.73g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.