Cranberry juice vs. Creme de menthe — In-Depth Nutrition Comparison
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What are the main differences between Cranberry juice and Creme de menthe?
- Cranberry juice is richer in Vitamin C, yet Creme de menthe is richer in Copper.
- Cranberry juice's daily need coverage for Vitamin C is 47% higher.
We used Cranberry juice cocktail, bottled and Alcoholic beverage, creme de menthe, 72 proof types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +20% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more WaterWater | +204.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +207.7% |
| Contains more OtherOther | +14090.5% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains less Sat. FatSaturated Fat | -35.7% |
| Contains more Mono. FatMonounsaturated Fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 371kcal |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 42.3mg | 0mg |
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| Net carbs | 13.52g | 41.6g |
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| Carbs | 13.52g | 41.6g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 14mg | 0mg |
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| Iron | 0.1mg | 0.07mg |
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| Sugar | 11.87g | 41.6g |
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| Copper | 0.01mg | 0.08mg |
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| Zinc | 0.03mg | 0.04mg |
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| Phosphorus | 1mg | 0mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.048mg | 0.04mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B3 | 0.041mg | 0.003mg |
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| Vitamin B5 | 0.052mg | 0mg |
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| Vitamin K | 1µg | 0µg |
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| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0.009g | 0.014g |
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| Monounsaturated Fat | 0.019g | 0.015g |
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| Polyunsaturated fat | 0.059g | 0.167g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
4%
Comparison summary
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice is lower in Sugar (difference - 29.73g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry juice is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.