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  6. Cranberry juice vs. Liqueur

Cranberry juice vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Liqueur?

  • Cranberry juice is higher in Vitamin C, yet Liqueur is higher in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Liqueur's daily need coverage for Saturated Fat is 48% more.
  • Cranberry juice has 212 times more Vitamin C than Liqueur. While Cranberry juice has 42.3mg of Vitamin C, Liqueur has only 0.2mg.
  • The amount of Sugar in Cranberry juice is lower.

We used Cranberry juice cocktail, bottled and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Cranberry juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
2
:
8
Liqueur
Liqueur
Contains less Sodium -97.8%
Contains more Manganese +700%
Contains more Calcium +433.3%
Contains more Iron +30%
Contains more Magnesium +100%
Contains more Phosphorus +4900%
Contains more Potassium +128.6%
Contains more Zinc +433.3%
Contains more Copper +300%
Contains more Selenium +100%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains less Sodium -97.8%
Contains more Manganese +700%
Contains more Calcium +433.3%
Contains more Iron +30%
Contains more Magnesium +100%
Contains more Phosphorus +4900%
Contains more Potassium +128.6%
Contains more Zinc +433.3%
Contains more Copper +300%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
10
Liqueur
Liqueur
Contains more Vitamin C +21050%
Contains more Vitamin A +7650%
Contains more Vitamin E +104.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +21050%
Contains more Vitamin A +7650%
Contains more Vitamin E +104.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
4
Liqueur
Liqueur
Contains more Water +85.3%
Contains more Protein +∞%
Contains more Fats +15600%
Contains more Carbs +54.6%
Contains more Other +6614.3%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +85.3%
Contains more Protein +∞%
Contains more Fats +15600%
Contains more Carbs +54.6%
Contains more Other +6614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry juice
Cranberry juice
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23363.2%
Contains more Polyunsaturated fat +1033.9%
Cranberry juice
10% 22% 68%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.059 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23363.2%
Contains more Polyunsaturated fat +1033.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Liqueur Opinion
Net carbs 13.52g 20.9g Liqueur
Protein 0g 2.8g Liqueur
Fats 0.1g 15.7g Liqueur
Carbs 13.52g 20.9g Liqueur
Calories 54kcal 327kcal Liqueur
Fructose 4.97g Cranberry juice
Sugar 11.87g 19.76g Cranberry juice
Calcium 3mg 16mg Liqueur
Iron 0.1mg 0.13mg Liqueur
Magnesium 1mg 2mg Liqueur
Phosphorus 1mg 50mg Liqueur
Potassium 14mg 32mg Liqueur
Sodium 2mg 92mg Cranberry juice
Zinc 0.03mg 0.16mg Liqueur
Copper 0.01mg 0.04mg Liqueur
Manganese 0.048mg 0.006mg Cranberry juice
Selenium 0.2µg 0.4µg Liqueur
Vitamin A 8IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.22mg 0.45mg Liqueur
Vitamin C 42.3mg 0.2mg Cranberry juice
Vitamin B1 0mg 0.011mg Liqueur
Vitamin B2 0mg 0.057mg Liqueur
Vitamin B3 0.041mg 0.078mg Liqueur
Vitamin B5 0.052mg 0.087mg Liqueur
Vitamin B6 0mg 0.011mg Liqueur
Folate 0µg 2µg Liqueur
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1µg 1.3µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 0mg 58mg Cranberry juice
Saturated Fat 0.009g 9.664g Cranberry juice
Monounsaturated Fat 0.019g 4.458g Liqueur
Polyunsaturated fat 0.059g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
7%
Liqueur
Minerals Daily Need Coverage Score
2%
Cranberry juice
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Cranberry juice
Cranberry juice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 9.655g)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.