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  6. Cranberry juice vs. Liqueur

Cranberry juice vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and liqueur?

  • Cranberry juice is higher in vitamin C, yet liqueur is higher in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • Cranberry juice has 212 times more vitamin C than liqueur. While cranberry juice has 42.3mg of vitamin C, liqueur has only 0.2mg.
  • The amount of sugar in cranberry juice is lower.
  • The glycemic index of cranberry juice is lower.

We used Cranberry juice cocktail, bottled and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Cranberry juice vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +128.6%
Contains more IronIron +30%
Contains more CopperCopper +300%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +21050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +∞%
Contains more CholineCholine +636.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Liqueur DV% diff.
Vitamin C 42.3mg 0.2mg 47%
Saturated fat 0.009g 9.664g 44%
Fats 0.1g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 54kcal 327kcal 14%
Monounsaturated fat 0.019g 4.458g 11%
Phosphorus 1mg 50mg 7%
Fructose 4.97g 6%
Protein 0g 2.8g 6%
Polyunsaturated fat 0.059g 0.669g 4%
Sodium 2mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Vitamin B12 0µg 0.08µg 3%
Copper 0.01mg 0.04mg 3%
Caffeine 0mg 8mg 2%
Carbs 13.52g 20.9g 2%
Vitamin E 0.22mg 0.45mg 2%
Manganese 0.048mg 0.006mg 2%
Vitamin B6 0mg 0.011mg 1%
Calcium 3mg 16mg 1%
Folate 0µg 2µg 1%
Zinc 0.03mg 0.16mg 1%
Vitamin B5 0.052mg 0.087mg 1%
Vitamin B1 0mg 0.011mg 1%
Choline 1.1mg 8.1mg 1%
Potassium 14mg 32mg 1%
Net carbs 13.52g 20.9g N/A
Magnesium 1mg 2mg 0%
Iron 0.1mg 0.13mg 0%
Sugar 11.87g 19.76g N/A
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.041mg 0.078mg 0%
Vitamin K 1µg 1.3µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +85.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +15600%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +6614.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23363.2%
Contains more Poly. FatPolyunsaturated fat +1033.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.