Cranberry juice vs. Rose wine — In-Depth Nutrition Comparison
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A recap on differences between Cranberry juice and Rose wine
- Rose wine has less Vitamin C.
- Cranberry juice covers your daily Vitamin C needs 47% more than Rose wine.
- Rose wine contains 3 times less Sugar than Cranberry juice. Cranberry juice contains 11.87g of Sugar, while Rose wine contains 3.8g.
Food varieties used in this article are Cranberry juice cocktail, bottled and Alcoholic beverages, wine, rose.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
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Copper
+100%
Contains
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Calcium
+233.3%
Contains
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Iron
+100%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+1700%
Contains
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Potassium
+321.4%
Contains
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Zinc
+266.7%
Contains
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Manganese
+172.9%
Equal in Selenium - 0.2
Contains
less
Sodium
-60%
Contains
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Copper
+100%
Contains
more
Calcium
+233.3%
Contains
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Iron
+100%
Contains
more
Magnesium
+900%
Contains
more
Phosphorus
+1700%
Contains
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Potassium
+321.4%
Contains
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Zinc
+266.7%
Contains
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Manganese
+172.9%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+119.5%
Contains
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Vitamin B5
+184.6%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+119.5%
Contains
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Vitamin B5
+184.6%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+255.8%
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Protein
+∞%
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Other
+4395.2%
Equal in Water - 86.4
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
Contains
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Fats
+∞%
Contains
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Carbs
+255.8%
Contains
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Protein
+∞%
Contains
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Other
+4395.2%
Equal in Water - 86.4
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+299.4%
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Fructose
+136.7%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.7 g
Fructose:
2.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+299.4%
Contains
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Fructose
+136.7%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.52g | 3.8g |
|
| Protein | 0g | 0.36g |
|
| Fats | 0.1g | 0g |
|
| Carbs | 13.52g | 3.8g |
|
| Calories | 54kcal | 83kcal |
|
| Fructose | 4.97g | 2.1g |
|
| Sugar | 11.87g | 3.8g |
|
| Calcium | 3mg | 10mg |
|
| Iron | 0.1mg | 0.2mg |
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| Magnesium | 1mg | 10mg |
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| Phosphorus | 1mg | 18mg |
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| Potassium | 14mg | 59mg |
|
| Sodium | 2mg | 5mg |
|
| Zinc | 0.03mg | 0.11mg |
|
| Copper | 0.01mg | 0.005mg |
|
| Manganese | 0.048mg | 0.131mg |
|
| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 8IU | 0IU |
|
| Vitamin E | 0.22mg | 0mg |
|
| Vitamin C | 42.3mg | 0mg |
|
| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.015mg |
|
| Vitamin B3 | 0.041mg | 0.09mg |
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| Vitamin B5 | 0.052mg | 0.148mg |
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| Vitamin B6 | 0mg | 0.037mg |
|
| Folate | 0µg | 1µg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 1µg | 0µg |
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| Saturated Fat | 0.009g | 0g |
|
| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.059g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
2%
5%
Comparison summary
Which food is lower in Sugar?
Rose wine is lower in Sugar (difference - 8.07g)
Which food is lower in Saturated Fat?
Rose wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rose wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rose wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.