Cranberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Cranberry and Crateva religiosa
- Crateva religiosa is higher than Cranberry in Vitamin C, Iron, Fiber, Potassium, and Phosphorus.
- Crateva religiosa covers your daily Vitamin C needs 45% more than Cranberry.
- The amount of Sugar in Cranberry is lower.
Food varieties used in this article are Cranberries, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90%
Contains
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Manganese
+46.7%
Contains
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Iron
+600%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+327.3%
Contains
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Potassium
+280%
Contains
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Zinc
+244.4%
Equal in Calcium - 8
Equal in Copper - 0.057
Contains
less
Sodium
-90%
Contains
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Manganese
+46.7%
Contains
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Iron
+600%
Contains
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Magnesium
+300%
Contains
more
Phosphorus
+327.3%
Contains
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Potassium
+280%
Contains
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Zinc
+244.4%
Equal in Calcium - 8
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.7%
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Vitamin C
+286.4%
Contains
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Vitamin A
+58.7%
Contains
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Vitamin C
+286.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30%
Contains
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Protein
+226.1%
Contains
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Carbs
+47%
Contains
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Other
+650%
Equal in Water - 79.9
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Fats
+30%
Contains
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Protein
+226.1%
Contains
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Carbs
+47%
Contains
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Other
+650%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.9%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-42.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+220%
Contains
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Glucose
+30.8%
Contains
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Fructose
+467.2%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Sucrose
+220%
Contains
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Glucose
+30.8%
Contains
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Fructose
+467.2%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.37g | 12.3g |
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| Protein | 0.46g | 1.5g |
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| Fats | 0.13g | 0.1g |
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| Carbs | 11.97g | 17.6g |
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| Calories | 46kcal | 69kcal |
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| Fructose | 0.67g | 3.8g |
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| Sugar | 4.27g | 8.55g |
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| Fiber | 3.6g | 5.3g |
|
| Calcium | 8mg | 8mg | |
| Iron | 0.23mg | 1.61mg |
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| Magnesium | 6mg | 24mg |
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| Phosphorus | 11mg | 47mg |
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| Potassium | 80mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.09mg | 0.31mg |
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| Copper | 0.056mg | 0.057mg |
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| Manganese | 0.267mg | 0.182mg |
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| Selenium | 0.1µg |
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| Vitamin A | 63IU | 100IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 14mg | 54.1mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.101mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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| Vitamin K | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g | 0.014g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Cranberry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)