Cranberries vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
A recap on differences between cranberries and crateva religiosa
- Crateva religiosa is higher than cranberries in vitamin C, iron, fiber, potassium, and phosphorus.
- Crateva religiosa covers your daily vitamin C needs 45% more than cranberries.
- The amount of sugar in cranberries is lower.
Food varieties used in this article are Cranberries, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +286.4% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 54.1mg | 45% |
| Iron | 0.23mg | 1.61mg | 17% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 3.6g | 5.3g | 7% |
| Potassium | 80mg | 304mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 11mg | 47mg | 5% |
| Vitamin K | 5µg | 4% | |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Manganese | 0.267mg | 0.182mg | 4% |
| Fructose | 0.67g | 3.8g | 4% |
| Carbs | 11.97g | 17.6g | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 0.46g | 1.5g | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Calories | 46kcal | 69kcal | 1% |
| Vitamin B1 | 0.012mg | 1% | |
| Sodium | 2mg | 20mg | 1% |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 8.37g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.27g | 8.55g | N/A |
| Copper | 0.056mg | 0.057mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0.014g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +30% |
| Contains more ProteinProtein | +226.1% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +650% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +220% |
| Contains more GlucoseGlucose | +30.8% |
| Contains more FructoseFructose | +467.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
