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  6. Cranberry vs. Guava

Cranberry vs. Guava — In-Depth Nutrition Comparison

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What are the differences between Cranberry and Guava?

  • Cranberry is higher in Manganese, however, Guava is richer in Vitamin C, Copper, Folate, Potassium, Fiber, and Vitamin B3.
  • Guava's daily need coverage for Vitamin C is 238% more.
  • Guava contains 2 times less Vitamin E than Cranberry. Cranberry contains 1.32mg of Vitamin E , while Guava contains 0.73mg.

We used Cranberries, raw and Guavas, common, raw types in this article.

Infographic

Cranberry vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
8
Guava
Guava
Contains more Manganese +78%
Contains more Calcium +125%
Contains more Iron +13%
Contains more Magnesium +266.7%
Contains more Phosphorus +263.6%
Contains more Potassium +421.3%
Contains more Zinc +155.6%
Contains more Copper +310.7%
Contains more Selenium +500%
Equal in Sodium - 2
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Manganese +78%
Contains more Calcium +125%
Contains more Iron +13%
Contains more Magnesium +266.7%
Contains more Phosphorus +263.6%
Contains more Potassium +421.3%
Contains more Zinc +155.6%
Contains more Copper +310.7%
Contains more Selenium +500%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Guava
Guava
Contains more Vitamin E +80.8%
Contains more Vitamin K +92.3%
Contains more Vitamin A +890.5%
Contains more Vitamin C +1530.7%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +973.3%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B6 +93%
Contains more Folate +4800%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +80.8%
Contains more Vitamin K +92.3%
Contains more Vitamin A +890.5%
Contains more Vitamin C +1530.7%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +973.3%
Contains more Vitamin B5 +52.9%
Contains more Vitamin B6 +93%
Contains more Folate +4800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Guava
Guava
Contains more Protein +454.3%
Contains more Fats +630.8%
Contains more Carbs +19.6%
Contains more Other +1050%
Equal in Water - 80.8
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +454.3%
Contains more Fats +630.8%
Contains more Carbs +19.6%
Contains more Other +1050%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Guava
Guava
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +629.1%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +383.3%
Contains more Polyunsaturated fat +629.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Guava
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Guava Opinion
Net carbs 8.37g 8.92g Guava
Protein 0.46g 2.55g Guava
Fats 0.13g 0.95g Guava
Carbs 11.97g 14.32g Guava
Calories 46kcal 68kcal Guava
Fructose 0.67g Cranberry
Sugar 4.27g 8.92g Cranberry
Fiber 3.6g 5.4g Guava
Calcium 8mg 18mg Guava
Iron 0.23mg 0.26mg Guava
Magnesium 6mg 22mg Guava
Phosphorus 11mg 40mg Guava
Potassium 80mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.09mg 0.23mg Guava
Copper 0.056mg 0.23mg Guava
Manganese 0.267mg 0.15mg Cranberry
Selenium 0.1µg 0.6µg Guava
Vitamin A 63IU 624IU Guava
Vitamin A RAE 3µg 31µg Guava
Vitamin E 1.32mg 0.73mg Cranberry
Vitamin C 14mg 228.3mg Guava
Vitamin B1 0.012mg 0.067mg Guava
Vitamin B2 0.02mg 0.04mg Guava
Vitamin B3 0.101mg 1.084mg Guava
Vitamin B5 0.295mg 0.451mg Guava
Vitamin B6 0.057mg 0.11mg Guava
Folate 1µg 49µg Guava
Vitamin K 5µg 2.6µg Cranberry
Tryptophan 0.003mg 0.022mg Guava
Threonine 0.028mg 0.096mg Guava
Isoleucine 0.033mg 0.093mg Guava
Leucine 0.053mg 0.171mg Guava
Lysine 0.039mg 0.072mg Guava
Methionine 0.003mg 0.016mg Guava
Phenylalanine 0.036mg 0.006mg Cranberry
Valine 0.045mg 0.087mg Guava
Histidine 0.018mg 0.022mg Guava
Saturated Fat 0.008g 0.272g Cranberry
Monounsaturated Fat 0.018g 0.087g Guava
Polyunsaturated fat 0.055g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
80%
Guava
Minerals Daily Need Coverage Score
8%
Cranberry
19%
Guava

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.65g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.264g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.