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  6. Cranberry vs. Pineapple juice

Cranberry vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Cranberry and Pineapple juice?

  • Cranberry is higher in Fiber, and Vitamin E , however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 33% more.
  • Pineapple juice contains 66 times less Vitamin E than Cranberry. Cranberry contains 1.32mg of Vitamin E , while Pineapple juice contains 0.02mg.
  • Cranberry has less Sugar.

We used Cranberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Cranberry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
1
:
7
Pineapple juice
Pineapple juice
Contains more Phosphorus +37.5%
Contains more Calcium +62.5%
Contains more Iron +34.8%
Contains more Magnesium +100%
Contains more Potassium +62.5%
Contains more Zinc +22.2%
Contains more Copper +23.2%
Contains more Manganese +88.8%
Equal in Sodium - 2
Equal in Selenium - 0.1
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +37.5%
Contains more Calcium +62.5%
Contains more Iron +34.8%
Contains more Magnesium +100%
Contains more Potassium +62.5%
Contains more Zinc +22.2%
Contains more Copper +23.2%
Contains more Manganese +88.8%
Equal in Sodium - 2
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +1160%
Contains more Vitamin E +6500%
Contains more Vitamin B5 +426.8%
Contains more Vitamin K +1566.7%
Contains more Vitamin C +212.9%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +97%
Contains more Vitamin B6 +75.4%
Contains more Folate +1700%
Equal in Vitamin B2 - 0.021
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1160%
Contains more Vitamin E +6500%
Contains more Vitamin B5 +426.8%
Contains more Vitamin K +1566.7%
Contains more Vitamin C +212.9%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +97%
Contains more Vitamin B6 +75.4%
Contains more Folate +1700%
Equal in Vitamin B2 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +27.8%
Contains more Other +133.3%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +27.8%
Contains more Other +133.3%
Equal in Fats - 0.12
Equal in Carbs - 12.87
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
2
:
0
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +31%
Equal in Saturated Fat - 0.008
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +31%
Equal in Saturated Fat - 0.008

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +856.3%
Contains more Glucose +35.2%
Contains more Fructose +468.7%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +856.3%
Contains more Glucose +35.2%
Contains more Fructose +468.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Pineapple juice
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Pineapple juice Opinion
Net carbs 8.37g 12.67g Pineapple juice
Protein 0.46g 0.36g Cranberry
Fats 0.13g 0.12g Cranberry
Carbs 11.97g 12.87g Pineapple juice
Calories 46kcal 53kcal Pineapple juice
Fructose 0.67g 3.81g Pineapple juice
Sugar 4.27g 9.98g Cranberry
Fiber 3.6g 0.2g Cranberry
Calcium 8mg 13mg Pineapple juice
Iron 0.23mg 0.31mg Pineapple juice
Magnesium 6mg 12mg Pineapple juice
Phosphorus 11mg 8mg Cranberry
Potassium 80mg 130mg Pineapple juice
Sodium 2mg 2mg
Zinc 0.09mg 0.11mg Pineapple juice
Copper 0.056mg 0.069mg Pineapple juice
Manganese 0.267mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 63IU 5IU Cranberry
Vitamin A RAE 3µg 0µg Cranberry
Vitamin E 1.32mg 0.02mg Cranberry
Vitamin C 14mg 43.8mg Pineapple juice
Vitamin B1 0.012mg 0.058mg Pineapple juice
Vitamin B2 0.02mg 0.021mg Pineapple juice
Vitamin B3 0.101mg 0.199mg Pineapple juice
Vitamin B5 0.295mg 0.056mg Cranberry
Vitamin B6 0.057mg 0.1mg Pineapple juice
Folate 1µg 18µg Pineapple juice
Vitamin K 5µg 0.3µg Cranberry
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g 0.008g
Monounsaturated Fat 0.018g 0.014g Cranberry
Polyunsaturated fat 0.055g 0.042g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
18%
Pineapple juice
Minerals Daily Need Coverage Score
8%
Cranberry
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.008 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.