Cranberries vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between cranberries and pineapple juice?
- Cranberries are higher in fiber and vitamin E; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 33% more.
- Pineapple juice contains 66 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while pineapple juice contains 0.02mg.
- Cranberries have less sugar.
We used Cranberries, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B5Vitamin B5 | +426.8% |
| Contains more Vitamin KVitamin K | +1566.7% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin CVitamin C | +212.9% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +27.8% |
| Contains more OtherOther | +133.3% |
~equal in
Fats
~0.12g
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
~equal in
Saturated fat
~0.008g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +856.3% |
| Contains more GlucoseGlucose | +35.2% |
| Contains more FructoseFructose | +468.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 43.8mg | 33% |
| Fiber | 3.6g | 0.2g | 14% |
| Manganese | 0.267mg | 0.504mg | 10% |
| Vitamin E | 1.32mg | 0.02mg | 9% |
| Vitamin B5 | 0.295mg | 0.056mg | 5% |
| Fructose | 0.67g | 3.81g | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin K | 5µg | 0.3µg | 4% |
| Vitamin B1 | 0.012mg | 0.058mg | 4% |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Iron | 0.23mg | 0.31mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 80mg | 130mg | 1% |
| Copper | 0.056mg | 0.069mg | 1% |
| Vitamin B3 | 0.101mg | 0.199mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Calories | 46kcal | 53kcal | 0% |
| Protein | 0.46g | 0.36g | 0% |
| Fats | 0.13g | 0.12g | 0% |
| Net carbs | 8.37g | 12.67g | N/A |
| Carbs | 11.97g | 12.87g | 0% |
| Sugar | 4.27g | 9.98g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Choline | 5.5mg | 3.3mg | 0% |
| Saturated fat | 0.008g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0.014g | 0% |
| Polyunsaturated fat | 0.055g | 0.042g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.008 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.