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  6. Cream cracker vs. Banana bread

Cream cracker vs. Banana bread — In-Depth Nutrition Comparison

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Significant differences between Cream cracker and Banana bread

  • Cream cracker has more Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, and Phosphorus, however, Banana bread is richer in Vitamin B6.
  • Cream cracker covers your daily Iron needs 75% more than Banana bread.
  • Banana bread has 5 times less Vitamin B12 than Cream cracker. Cream cracker has 0.46µg of Vitamin B12, while Banana bread has 0.1µg.
  • Banana bread contains less Sodium.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, banana, prepared from recipe, made with margarine.

Infographic

Cream cracker vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
3
Banana bread
Banana bread
Contains more Calcium +23.8%
Contains more Iron +427.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +69%
Contains more Zinc +88.6%
Contains more Copper +54.2%
Contains more Manganese +272.2%
Contains less Sodium -73.7%
Contains more Selenium +27.4%
Equal in Potassium - 134
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +23.8%
Contains more Iron +427.1%
Contains more Magnesium +78.6%
Contains more Phosphorus +69%
Contains more Zinc +88.6%
Contains more Copper +54.2%
Contains more Manganese +272.2%
Contains less Sodium -73.7%
Contains more Selenium +27.4%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B5 +72.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +360%
Contains more Vitamin B6 +130.8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +251.3%
Contains more Vitamin B5 +72.4%
Contains more Folate +351.5%
Contains more Vitamin B12 +360%
Contains more Vitamin B6 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Banana bread
Banana bread
Contains more Protein +63%
Contains more Fats +94%
Contains more Carbs +18.2%
Contains more Other +158.6%
Contains more Water +556.2%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +63%
Contains more Fats +94%
Contains more Carbs +18.2%
Contains more Other +158.6%
Contains more Water +556.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +137.2%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +27.8%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +137.2%
Contains less Saturated Fat -58.3%
Contains more Polyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Banana bread
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Banana bread Opinion
Net carbs 62.15g 53.5g Cream cracker
Protein 7.01g 4.3g Cream cracker
Fats 20.37g 10.5g Cream cracker
Carbs 64.55g 54.6g Cream cracker
Calories 484kcal 326kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Banana bread
Fiber 2.4g 1.1g Cream cracker
Calcium 26mg 21mg Cream cracker
Iron 7.38mg 1.4mg Cream cracker
Magnesium 25mg 14mg Cream cracker
Phosphorus 98mg 58mg Cream cracker
Potassium 129mg 134mg Banana bread
Sodium 1148mg 302mg Banana bread
Zinc 0.66mg 0.35mg Cream cracker
Copper 0.111mg 0.072mg Cream cracker
Manganese 0.778mg 0.209mg Cream cracker
Selenium 9.5µg 12.1µg Banana bread
Vitamin A 493IU Banana bread
Vitamin A RAE 106µg Banana bread
Vitamin E 1.59mg Cream cracker
Vitamin C 1.7mg Banana bread
Vitamin B1 0.298mg 0.172mg Cream cracker
Vitamin B2 0.24mg 0.2mg Cream cracker
Vitamin B3 5.08mg 1.446mg Cream cracker
Vitamin B5 0.462mg 0.268mg Cream cracker
Vitamin B6 0.065mg 0.15mg Banana bread
Folate 149µg 33µg Cream cracker
Vitamin B12 0.46µg 0.1µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 43mg Cream cracker
Trans Fat 3.969g Banana bread
Saturated Fat 5.362g 2.237g Banana bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 10.625g 4.48g Cream cracker
Polyunsaturated fat 2.45g 3.13g Banana bread
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
20%
Banana bread
Minerals Daily Need Coverage Score
71%
Cream cracker
27%
Banana bread

Comparison summary

Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 846mg)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 3.125g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.