Cream cracker vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between Cream cracker and Chocolate brownie
- Cream cracker has more Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, and Manganese, however, Chocolate brownie is higher in Copper, and Magnesium.
- Cream cracker covers your daily Iron needs 69% more than Chocolate brownie.
- Chocolate brownie contains 5 times less Vitamin B3 than Cream cracker. Cream cracker contains 5.08mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
- Chocolate brownie has less Sodium.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+301.1%
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Manganese
+32.5%
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Calcium
+119.2%
Contains
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Magnesium
+112%
Contains
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Phosphorus
+34.7%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-70.1%
Contains
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Zinc
+47%
Contains
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Copper
+249.5%
Contains
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Selenium
+21.1%
Contains
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Iron
+301.1%
Contains
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Manganese
+32.5%
Contains
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Calcium
+119.2%
Contains
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Magnesium
+112%
Contains
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Phosphorus
+34.7%
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Potassium
+36.4%
Contains
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Sodium
-70.1%
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Zinc
+47%
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Copper
+249.5%
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Selenium
+21.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+111.3%
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Vitamin B2
+26.3%
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Vitamin B3
+417.3%
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Vitamin B5
+40.9%
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Folate
+413.8%
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Vitamin B12
+187.5%
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Vitamin B6
+44.6%
Contains
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Vitamin B1
+111.3%
Contains
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+417.3%
Contains
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Vitamin B5
+40.9%
Contains
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Folate
+413.8%
Contains
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Vitamin B12
+187.5%
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Vitamin B6
+44.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.1%
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Carbs
+28.6%
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Other
+90.5%
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Fats
+42.9%
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Water
+183.1%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+13.1%
Contains
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Carbs
+28.6%
Contains
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Other
+90.5%
Contains
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Fats
+42.9%
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Water
+183.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.7%
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Polyunsaturated fat
+284.2%
Equal in Monounsaturated Fat - 10.839
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-26.7%
Contains
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Polyunsaturated fat
+284.2%
Equal in Monounsaturated Fat - 10.839
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 50.2g |
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| Protein | 7.01g | 6.2g |
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| Fats | 20.37g | 29.1g |
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| Carbs | 64.55g | 50.2g |
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| Calories | 484kcal | 466kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Calcium | 26mg | 57mg |
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| Iron | 7.38mg | 1.84mg |
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| Magnesium | 25mg | 53mg |
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| Phosphorus | 98mg | 132mg |
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| Potassium | 129mg | 176mg |
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| Sodium | 1148mg | 343mg |
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| Zinc | 0.66mg | 0.97mg |
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| Copper | 0.111mg | 0.388mg |
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| Manganese | 0.778mg | 0.587mg |
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| Selenium | 9.5µg | 11.5µg |
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| Vitamin A | 827IU |
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| Vitamin A RAE | 176µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.298mg | 0.141mg |
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| Vitamin B2 | 0.24mg | 0.19mg |
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| Vitamin B3 | 5.08mg | 0.982mg |
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| Vitamin B5 | 0.462mg | 0.328mg |
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| Vitamin B6 | 0.065mg | 0.094mg |
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| Folate | 149µg | 29µg |
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| Vitamin B12 | 0.46µg | 0.16µg |
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| Vitamin K | 17.9µg |
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| Tryptophan | 0.078mg |
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| Threonine | 0.228mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.447mg |
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| Lysine | 0.283mg |
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| Methionine | 0.132mg |
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| Phenylalanine | 0.298mg |
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| Valine | 0.323mg |
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| Histidine | 0.136mg |
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| Cholesterol | 73mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 5.362g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 10.625g | 10.839g |
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| Polyunsaturated fat | 2.45g | 9.412g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 1.957g)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 805mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)