Cream cracker vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between cream cracker and chocolate brownie
- Cream cracker has more iron, folate, vitamin B3, vitamin B1, vitamin B12, and manganese; however, chocolate brownie is higher in copper and magnesium.
- Cream cracker covers your daily iron needs 69% more than chocolate brownie.
- Chocolate brownie contains 5 times less vitamin B3 than cream cracker. Cream cracker contains 5.08mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Chocolate brownie has less sodium.
- The glycemic index of cream cracker is higher.
Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.1% |
| Contains more ManganeseManganese | +32.5% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +249.5% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +417.3% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +413.8% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +13.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +90.5% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +183.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Poly. FatPolyunsaturated fat | +284.2% |
~equal in
Monounsaturated fat
~10.839g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.84mg | 69% |
| Polyunsaturated fat | 2.45g | 9.412g | 46% |
| Sodium | 1148mg | 343mg | 35% |
| Copper | 0.111mg | 0.388mg | 31% |
| Folate | 149µg | 29µg | 30% |
| Vitamin B3 | 5.08mg | 0.982mg | 26% |
| Cholesterol | 73mg | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin A | 176µg | 20% | |
| Vitamin K | 17.9µg | 15% | |
| Fats | 20.37g | 29.1g | 13% |
| Vitamin B12 | 0.46µg | 0.16µg | 13% |
| Vitamin B1 | 0.298mg | 0.141mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 10% | |
| Saturated fat | 5.362g | 7.319g | 9% |
| Manganese | 0.778mg | 0.587mg | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Carbs | 64.55g | 50.2g | 5% |
| Phosphorus | 98mg | 132mg | 5% |
| Vitamin B2 | 0.24mg | 0.19mg | 4% |
| Selenium | 9.5µg | 11.5µg | 4% |
| Vitamin B5 | 0.462mg | 0.328mg | 3% |
| Zinc | 0.66mg | 0.97mg | 3% |
| Calcium | 26mg | 57mg | 3% |
| Protein | 7.01g | 6.2g | 2% |
| Vitamin B6 | 0.065mg | 0.094mg | 2% |
| Fructose | 0.95g | 1% | |
| Monounsaturated fat | 10.625g | 10.839g | 1% |
| Calories | 484kcal | 466kcal | 1% |
| Potassium | 129mg | 176mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 62.15g | 50.2g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 1.957g)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 805mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)