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  6. Cream cracker vs. Cornbread

Cream cracker vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Cornbread

  • Cream cracker has more Iron, Manganese, Vitamin B12, Folate, Vitamin B3, and Vitamin K, while Cornbread has more Phosphorus, and Fiber.
  • Cream cracker covers your daily need of Iron 61% more than Cornbread.
  • Cream cracker contains 5 times more Vitamin B12 than Cornbread. While Cream cracker contains 0.46µg of Vitamin B12, Cornbread contains only 0.09µg.
  • The amount of Saturated Fat in Cornbread is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Cream cracker vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
3
Cornbread
Cornbread
Contains more Iron +195.2%
Contains more Potassium +14.2%
Contains more Zinc +15.8%
Contains more Copper +30.6%
Contains more Manganese +147%
Contains more Selenium +69.6%
Contains more Calcium +119.2%
Contains more Phosphorus +399%
Contains less Sodium -28.8%
Equal in Magnesium - 24
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Iron +195.2%
Contains more Potassium +14.2%
Contains more Zinc +15.8%
Contains more Copper +30.6%
Contains more Manganese +147%
Contains more Selenium +69.6%
Contains more Calcium +119.2%
Contains more Phosphorus +399%
Contains less Sodium -28.8%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Cornbread
Cornbread
Contains more Vitamin E +893.8%
Contains more Vitamin B3 +52%
Contains more Folate +60.2%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +258%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +96.9%
Equal in Vitamin B5 - 0.48
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +893.8%
Contains more Vitamin B3 +52%
Contains more Folate +60.2%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +258%
Contains more Vitamin B1 +43.3%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B6 +96.9%
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Cornbread
Cornbread
Contains more Fats +67%
Contains more Water +75.3%
Equal in Protein - 7
Equal in Carbs - 69.5
Equal in Other - 3.5
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +67%
Contains more Water +75.3%
Equal in Protein - 7
Equal in Carbs - 69.5
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Cornbread
Cornbread
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -42.4%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Monounsaturated Fat +58.1%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Cornbread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Cornbread Opinion
Net carbs 62.15g 63g Cornbread
Protein 7.01g 7g Cream cracker
Fats 20.37g 12.2g Cream cracker
Carbs 64.55g 69.5g Cornbread
Calories 484kcal 418kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 20.34g Cream cracker
Fiber 2.4g 6.5g Cornbread
Calcium 26mg 57mg Cornbread
Iron 7.38mg 2.5mg Cream cracker
Magnesium 25mg 24mg Cream cracker
Phosphorus 98mg 489mg Cornbread
Potassium 129mg 113mg Cream cracker
Sodium 1148mg 817mg Cornbread
Zinc 0.66mg 0.57mg Cream cracker
Copper 0.111mg 0.085mg Cream cracker
Manganese 0.778mg 0.315mg Cream cracker
Selenium 9.5µg 5.6µg Cream cracker
Vitamin A 115IU Cornbread
Vitamin A RAE 19µg Cornbread
Vitamin E 1.59mg 0.16mg Cream cracker
Vitamin C 0.1mg Cornbread
Vitamin B1 0.298mg 0.427mg Cornbread
Vitamin B2 0.24mg 0.272mg Cornbread
Vitamin B3 5.08mg 3.342mg Cream cracker
Vitamin B5 0.462mg 0.48mg Cornbread
Vitamin B6 0.065mg 0.128mg Cornbread
Folate 149µg 93µg Cream cracker
Vitamin B12 0.46µg 0.09µg Cream cracker
Vitamin K 17.9µg 5µg Cream cracker
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg Cream cracker
Trans Fat 3.969g Cornbread
Saturated Fat 5.362g 3.091g Cornbread
Monounsaturated Fat 10.625g 6.719g Cream cracker
Polyunsaturated fat 2.45g 1.682g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
33%
Cornbread
Minerals Daily Need Coverage Score
71%
Cream cracker
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.97g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.271g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.