Cream cracker vs. Cornbread — In-Depth Nutrition Comparison
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The main differences between cream cracker and cornbread
- Cream cracker has more iron, manganese, folate, vitamin B3, vitamin K, vitamin B12, and vitamin B1; however, cornbread has more phosphorus and calcium.
- Daily need coverage for iron for cream cracker is 69% higher.
- Cornbread has 5 times less vitamin K than cream cracker. Cream cracker has 17.9µg of vitamin K, while cornbread has 3.7µg.
- Cornbread is lower in sodium.
- Cornbread has a higher glycemic index than cream cracker.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +298.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +250.5% |
| Contains more CalciumCalcium | +419.2% |
| Contains more PhosphorusPhosphorus | +299% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more FolateFolate | +170.9% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +60.2% |
| Contains more WaterWater | +509.2% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains more Mono. FatMonounsaturated fat | +204.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -30.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +45.5% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +2016.7% |
| Contains more SucroseSucrose | +132.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.85mg | 69% |
| Phosphorus | 98mg | 391mg | 42% |
| Manganese | 0.778mg | 0.222mg | 24% |
| Sodium | 1148mg | 599mg | 24% |
| Folate | 149µg | 55µg | 24% |
| Cholesterol | 57mg | 19% | |
| Vitamin B3 | 5.08mg | 2.004mg | 19% |
| Monounsaturated fat | 10.625g | 3.494g | 18% |
| Fats | 20.37g | 9.58g | 17% |
| Vitamin K | 17.9µg | 3.7µg | 12% |
| Calcium | 26mg | 135mg | 11% |
| Choline | 58.7mg | 11% | |
| Vitamin B12 | 0.46µg | 0.23µg | 10% |
| Vitamin B1 | 0.298mg | 0.19mg | 9% |
| Calories | 484kcal | 330kcal | 8% |
| Starch | 51.87g | 35.66g | 7% |
| Saturated fat | 5.362g | 3.732g | 7% |
| Vitamin E | 1.59mg | 0.51mg | 7% |
| Vitamin B2 | 0.24mg | 0.175mg | 5% |
| Copper | 0.111mg | 0.073mg | 4% |
| Vitamin A | 35µg | 4% | |
| Carbs | 64.55g | 54.46g | 3% |
| Polyunsaturated fat | 2.45g | 1.963g | 3% |
| Vitamin B5 | 0.462mg | 0.579mg | 2% |
| Vitamin B6 | 0.065mg | 0.085mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Selenium | 9.5µg | 8.7µg | 1% |
| Fructose | 0.95g | 0.2g | 1% |
| Protein | 7.01g | 6.59g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 62.15g | 52.16g | N/A |
| Potassium | 129mg | 133mg | 0% |
| Sugar | 9.37g | 16.05g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Zinc | 0.66mg | 0.67mg | 0% |
| Trans fat | 3.969g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.045g | 0.076g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
71%
50%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 11)
Which food contains less Sodium?
Cornbread contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Cornbread is lower in Saturated fat (difference - 1.63g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.