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  6. Cream cracker vs. Fig bars

Cream cracker vs. Fig bars — In-Depth Nutrition Comparison

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Differences between Cream cracker and Fig bars

  • Cream cracker is higher than Fig bars in Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin B1, Selenium, and Vitamin K.
  • Cream cracker's daily need coverage for Iron is 56% higher.
  • Cream cracker has 5 times more Vitamin B12 than Fig bars. While Cream cracker has 0.46µg of Vitamin B12, Fig bars have only 0.09µg.
  • Fig bars have less Saturated Fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cookies, fig bars.

Infographic

Cream cracker vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
5
Fig bars
Fig bars
Contains more Iron +154.5%
Contains more Phosphorus +58.1%
Contains more Zinc +69.2%
Contains more Manganese +126.8%
Contains more Selenium +187.9%
Contains more Calcium +146.2%
Contains more Potassium +60.5%
Contains less Sodium -69.5%
Contains more Copper +32.4%
Equal in Magnesium - 27
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Iron +154.5%
Contains more Phosphorus +58.1%
Contains more Zinc +69.2%
Contains more Manganese +126.8%
Contains more Selenium +187.9%
Contains more Calcium +146.2%
Contains more Potassium +60.5%
Contains less Sodium -69.5%
Contains more Copper +32.4%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
8
:
4
Fig bars
Fig bars
Contains more Vitamin E +144.6%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +26.9%
Contains more Folate +325.7%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +208.6%
Contains more Vitamin B6 +15.4%
Equal in Vitamin B2 - 0.217
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin E +144.6%
Contains more Vitamin B1 +88.6%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B3 +171.1%
Contains more Vitamin B5 +26.9%
Contains more Folate +325.7%
Contains more Vitamin B12 +411.1%
Contains more Vitamin K +208.6%
Contains more Vitamin B6 +15.4%
Equal in Vitamin B2 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Fig bars
Fig bars
Contains more Protein +89.5%
Contains more Fats +179%
Contains more Other +126.3%
Contains more Water +270.8%
Equal in Carbs - 70.9
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +89.5%
Contains more Fats +179%
Contains more Other +126.3%
Contains more Water +270.8%
Equal in Carbs - 70.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +253.8%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +13.1%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +253.8%
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Fig bars
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Fig bars Opinion
Net carbs 62.15g 66.3g Fig bars
Protein 7.01g 3.7g Cream cracker
Fats 20.37g 7.3g Cream cracker
Carbs 64.55g 70.9g Fig bars
Calories 484kcal 348kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 46.36g Cream cracker
Fiber 2.4g 4.6g Fig bars
Calcium 26mg 64mg Fig bars
Iron 7.38mg 2.9mg Cream cracker
Magnesium 25mg 27mg Fig bars
Phosphorus 98mg 62mg Cream cracker
Potassium 129mg 207mg Fig bars
Sodium 1148mg 350mg Fig bars
Zinc 0.66mg 0.39mg Cream cracker
Copper 0.111mg 0.147mg Fig bars
Manganese 0.778mg 0.343mg Cream cracker
Selenium 9.5µg 3.3µg Cream cracker
Vitamin A 33IU Fig bars
Vitamin A RAE 9µg Fig bars
Vitamin E 1.59mg 0.65mg Cream cracker
Vitamin C 0.3mg Fig bars
Vitamin B1 0.298mg 0.158mg Cream cracker
Vitamin B2 0.24mg 0.217mg Cream cracker
Vitamin B3 5.08mg 1.874mg Cream cracker
Vitamin B5 0.462mg 0.364mg Cream cracker
Vitamin B6 0.065mg 0.075mg Fig bars
Folate 149µg 35µg Cream cracker
Vitamin B12 0.46µg 0.09µg Cream cracker
Vitamin K 17.9µg 5.8µg Cream cracker
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Trans Fat 3.969g Fig bars
Saturated Fat 5.362g 1.123g Fig bars
Monounsaturated Fat 10.625g 3.003g Cream cracker
Polyunsaturated fat 2.45g 2.772g Fig bars
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
19%
Fig bars
Minerals Daily Need Coverage Score
71%
Cream cracker
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 798mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.239g)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 36.99g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.