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  6. Cream cracker vs. Fig bars

Cream cracker vs. Fig bars — In-Depth Nutrition Comparison

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Differences between cream cracker and fig bars

  • Cream cracker is higher than fig bars in iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 56% higher.
  • Cream cracker has 5 times more vitamin B12 than fig bars. While cream cracker has 0.46µg of vitamin B12, fig bars have only 0.09µg.
  • Fig bars have less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cookies, fig bars.

Infographic

Cream cracker vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more IronIron +154.5%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +58.1%
Contains more ManganeseManganese +126.8%
Contains more SeleniumSelenium +187.9%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +60.5%
Contains more CopperCopper +32.4%
Contains less SodiumSodium -69.5%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin EVitamin E +144.6%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B3Vitamin B3 +171.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +411.1%
Contains more Vitamin KVitamin K +208.6%
Contains more FolateFolate +325.7%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient Cream cracker Fig bars DV% diff.
Iron 7.38mg 2.9mg 56%
Sodium 1148mg 350mg 35%
Folate 149µg 35µg 29%
Starch 51.87g 21%
Vitamin B3 5.08mg 1.874mg 20%
Fats 20.37g 7.3g 20%
Monounsaturated fat 10.625g 3.003g 19%
Saturated fat 5.362g 1.123g 19%
Manganese 0.778mg 0.343mg 19%
Vitamin B12 0.46µg 0.09µg 15%
Vitamin B1 0.298mg 0.158mg 12%
Selenium 9.5µg 3.3µg 11%
Vitamin K 17.9µg 5.8µg 10%
Fiber 2.4g 4.6g 9%
Protein 7.01g 3.7g 7%
Calories 484kcal 348kcal 7%
Vitamin E 1.59mg 0.65mg 6%
Phosphorus 98mg 62mg 5%
Copper 0.111mg 0.147mg 4%
Calcium 26mg 64mg 4%
Choline 14.6mg 3%
Zinc 0.66mg 0.39mg 2%
Vitamin B2 0.24mg 0.217mg 2%
Potassium 129mg 207mg 2%
Vitamin B5 0.462mg 0.364mg 2%
Polyunsaturated fat 2.45g 2.772g 2%
Carbs 64.55g 70.9g 2%
Vitamin A 9µg 1%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.075mg 1%
Vitamin C 0.3mg 0%
Net carbs 62.15g 66.3g N/A
Magnesium 25mg 27mg 0%
Sugar 9.37g 46.36g N/A
Trans fat 3.969g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +179%
Contains more OtherOther +126.3%
Contains more WaterWater +270.8%
~equal in Carbs ~70.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +253.8%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.