Cream cracker vs. Paratha — In-Depth Nutrition Comparison
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What are the differences between Cream cracker and Paratha?
- Cream cracker is higher in Iron, Folate, Vitamin B3, Vitamin B12, Vitamin B1, Vitamin B2, and Vitamin K, yet Paratha is higher in Fiber, and Manganese.
- Cream cracker's daily need coverage for Iron is 72% more.
- The amount of Sodium in Paratha is lower.
We used Crackers, cream, GAMESA SABROSAS and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+358.4%
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Selenium
+33.8%
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Magnesium
+48%
Contains
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Phosphorus
+22.4%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+24.2%
Contains
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Copper
+31.5%
Contains
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Manganese
+35.5%
Equal in Calcium - 25
Equal in Potassium - 139
Contains
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Iron
+358.4%
Contains
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Selenium
+33.8%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+22.4%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+24.2%
Contains
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Copper
+31.5%
Contains
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Manganese
+35.5%
Equal in Calcium - 25
Equal in Potassium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+17.8%
Contains
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Vitamin B1
+170.9%
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Vitamin B2
+215.8%
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Vitamin B3
+177.6%
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Folate
+1390%
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Vitamin B12
+∞%
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Vitamin K
+426.5%
Contains
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Vitamin B6
+23.1%
Equal in Vitamin B5 - 0.465
Contains
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Vitamin E
+17.8%
Contains
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Vitamin B1
+170.9%
Contains
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Vitamin B2
+215.8%
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Vitamin B3
+177.6%
Contains
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Folate
+1390%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+426.5%
Contains
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Vitamin B6
+23.1%
Equal in Vitamin B5 - 0.465
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.2%
Contains
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Fats
+54.3%
Contains
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Carbs
+42.3%
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Other
+127.7%
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Water
+652.8%
Equal in Protein - 6.36
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+10.2%
Contains
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Fats
+54.3%
Contains
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Carbs
+42.3%
Contains
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Other
+127.7%
Contains
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Water
+652.8%
Equal in Protein - 6.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+176.9%
Equal in Saturated Fat - 5.826
Equal in Polyunsaturated fat - 2.484
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
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Monounsaturated Fat
+176.9%
Equal in Saturated Fat - 5.826
Equal in Polyunsaturated fat - 2.484
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+64.7%
Contains
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Sucrose
+255.4%
Contains
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Glucose
+162.9%
Contains
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Fructose
+171.4%
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Maltose
+33.9%
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Contains
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Starch
+64.7%
Contains
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Sucrose
+255.4%
Contains
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Glucose
+162.9%
Contains
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Fructose
+171.4%
Contains
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Maltose
+33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 35.75g |
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| Protein | 7.01g | 6.36g |
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| Fats | 20.37g | 13.2g |
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| Carbs | 64.55g | 45.35g |
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| Calories | 484kcal | 326kcal |
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| Starch | 51.87g | 31.5g |
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| Fructose | 0.95g | 0.35g |
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| Sugar | 9.37g | 4.15g |
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| Fiber | 2.4g | 9.6g |
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| Calcium | 26mg | 25mg |
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| Iron | 7.38mg | 1.61mg |
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| Magnesium | 25mg | 37mg |
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| Phosphorus | 98mg | 120mg |
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| Potassium | 129mg | 139mg |
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| Sodium | 1148mg | 452mg |
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| Zinc | 0.66mg | 0.82mg |
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| Copper | 0.111mg | 0.146mg |
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| Manganese | 0.778mg | 1.054mg |
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| Selenium | 9.5µg | 7.1µg |
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| Vitamin A | 6IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 1.59mg | 1.35mg |
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| Vitamin B1 | 0.298mg | 0.11mg |
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| Vitamin B2 | 0.24mg | 0.076mg |
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| Vitamin B3 | 5.08mg | 1.83mg |
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| Vitamin B5 | 0.462mg | 0.465mg |
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| Vitamin B6 | 0.065mg | 0.08mg |
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| Folate | 149µg | 10µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 3.4µg |
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| Cholesterol | 1mg |
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| Trans Fat | 3.969g | 0.034g |
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| Saturated Fat | 5.362g | 5.826g |
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| Monounsaturated Fat | 10.625g | 3.837g |
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| Polyunsaturated fat | 2.45g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.542g | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.045g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.