Cream cracker vs. Paratha — In-Depth Nutrition Comparison
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What are the differences between cream cracker and paratha?
- Cream cracker is higher in iron, folate, vitamin B3, vitamin B12, vitamin B1, vitamin B2, and vitamin K, yet paratha is higher in fiber and manganese.
- Cream cracker's daily need coverage for iron is 72% more.
- The amount of sodium in paratha is lower.
- The glycemic index of paratha is lower.
We used Crackers, cream, GAMESA SABROSAS and Bread, paratha, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +358.4% |
| Contains more SeleniumSelenium | +33.8% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +170.9% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +177.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +426.5% |
| Contains more FolateFolate | +1390% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +127.7% |
| Contains more WaterWater | +652.8% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated Fat | +176.9% |
~equal in
Saturated Fat
~5.826g
~equal in
Polyunsaturated fat
~2.484g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more StarchStarch | +64.7% |
| Contains more SucroseSucrose | +255.4% |
| Contains more GlucoseGlucose | +162.9% |
| Contains more FructoseFructose | +171.4% |
| Contains more MaltoseMaltose | +33.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 326kcal |
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| Protein | 7.01g | 6.36g |
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| Fats | 20.37g | 13.2g |
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| Net carbs | 62.15g | 35.75g |
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| Carbs | 64.55g | 45.35g |
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| Cholesterol | 1mg |
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| Magnesium | 25mg | 37mg |
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| Calcium | 26mg | 25mg |
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| Potassium | 129mg | 139mg |
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| Iron | 7.38mg | 1.61mg |
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| Sugar | 9.37g | 4.15g |
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| Fiber | 2.4g | 9.6g |
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| Copper | 0.111mg | 0.146mg |
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| Zinc | 0.66mg | 0.82mg |
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| Starch | 51.87g | 31.5g |
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| Phosphorus | 98mg | 120mg |
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| Sodium | 1148mg | 452mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.59mg | 1.35mg |
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| Manganese | 0.778mg | 1.054mg |
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| Selenium | 9.5µg | 7.1µg |
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| Vitamin B1 | 0.298mg | 0.11mg |
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| Vitamin B2 | 0.24mg | 0.076mg |
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| Vitamin B3 | 5.08mg | 1.83mg |
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| Vitamin B5 | 0.462mg | 0.465mg |
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| Vitamin B6 | 0.065mg | 0.08mg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg | 3.4µg |
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| Folate | 149µg | 10µg |
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| Trans Fat | 3.969g | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 5.362g | 5.826g |
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| Monounsaturated Fat | 10.625g | 3.837g |
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| Polyunsaturated fat | 2.45g | 2.484g |
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| Fructose | 0.95g | 0.35g |
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| Omega-3 - ALA | 0.045g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.542g | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
13%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 696mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cream cracker is lower in Saturated Fat (difference - 0.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.