Cream of celery soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are Cream of celery soup and Tomato soup different?
- Cream of celery soup is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however, Tomato soup is richer in Vitamin C.
- Cream of celery soup contains 28 times more Saturated Fat than Tomato soup. While Cream of celery soup contains 1.59g of Saturated Fat, Tomato soup contains only 0.056g.
Soup, cream of celery, canned, prepared with equal volume milk and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+837.5%
Contains
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Magnesium
+28.6%
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Phosphorus
+306.7%
Contains
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Copper
+113.8%
Contains
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Manganese
+52.2%
Contains
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Selenium
+26.7%
Contains
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Potassium
+120%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+12.5%
Equal in Iron - 0.29
Contains
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Calcium
+837.5%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+306.7%
Contains
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Copper
+113.8%
Contains
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Manganese
+52.2%
Contains
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Selenium
+26.7%
Contains
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Potassium
+120%
Contains
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Sodium
-31.6%
Contains
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Zinc
+12.5%
Equal in Iron - 0.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+50%
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Vitamin B2
+1328.6%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin C
+950%
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Vitamin B3
+138.6%
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Vitamin B6
+61.5%
Equal in Vitamin A - 192
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Vitamin B1
+50%
Contains
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Vitamin B2
+1328.6%
Contains
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin C
+950%
Contains
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+61.5%
Equal in Vitamin A - 192
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+222.5%
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Fats
+1761.9%
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Other
+37%
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Carbs
+27.1%
Equal in Water - 90.55
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+222.5%
Contains
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Fats
+1761.9%
Contains
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Other
+37%
Contains
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Carbs
+27.1%
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1377.6%
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Polyunsaturated fat
+1289.6%
Contains
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Saturated Fat
-96.5%
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+1377.6%
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Polyunsaturated fat
+1289.6%
Contains
less
Saturated Fat
-96.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.56g | 6.95g |
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| Protein | 2.29g | 0.71g |
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| Fats | 3.91g | 0.21g |
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| Carbs | 5.86g | 7.45g |
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| Calories | 66kcal | 32kcal |
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| Sugar | 4.03g |
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| Fiber | 0.3g | 0.5g |
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| Calcium | 75mg | 8mg |
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| Iron | 0.28mg | 0.29mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 61mg | 15mg |
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| Potassium | 125mg | 275mg |
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| Sodium | 272mg | 186mg |
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| Zinc | 0.08mg | 0.09mg |
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| Copper | 0.062mg | 0.029mg |
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| Manganese | 0.102mg | 0.067mg |
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| Selenium | 1.9µg | 1.5µg |
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| Vitamin A | 186IU | 192IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0.6mg | 6.3mg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.1mg | 0.007mg |
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| Vitamin B3 | 0.176mg | 0.42mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.026mg | 0.042mg |
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| Folate | 3µg | 0µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 1.59g | 0.056g |
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| Monounsaturated Fat | 0.99g | 0.067g |
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| Polyunsaturated fat | 1.07g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 1.534g)
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cream of celery soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.